# EVEC Microgreens

> The microgreens methodology — hands-on learning for any vocation and any age, by EVEC Athens


## Posts

- [The history of microgreens: from ancient times to today](https://microgreens.org.gr/the-history-of-microgreens-from-ancient-times-to-today/): The Egyptian, Chinese and Roman origin story, the monastery gardens, the 1980s San Francisco chefs: what is repeated everywhere, and what we could not verify.
- [4 delicious microgreens recipes](https://microgreens.org.gr/the-team-gets-to-work-in-the-kitchen-our-microgreens-recipes/): Four easy microgreens recipes developed and tested by our team in Athens — simple ways to turn a tray of fresh greens into something worth eating.
- [Chickpea microgreens: everything you need to know to grow them](https://microgreens.org.gr/chickpea-microgreens-everything-you-need-to-know-to-grow-them/): How to grow chickpea microgreens step by step: soaking, sowing, light and harvest. A fast, protein-rich microgreen with a fresh flavour and a quick payoff.
- [How to use microgreens according to the seasons](https://microgreens.org.gr/how-to-use-microgreens-according-to-the-seasons/): Radish and alfalfa in spring, sunflower and kale in summer, mustard and broccoli in autumn, cilantro and red cabbage in winter, with dishes to match each.
- [Sunflower microgreens: everything you need to know to grow them](https://microgreens.org.gr/sunflower-microgreens-everything-you-need-to-know-to-grow-them/): How to grow sunflower microgreens step by step — soaking, sowing, light and harvest — plus the nutty, crunchy result and tips from our own growing experience.
- [Microgreens in a Weight-Conscious Diet — Part 1](https://microgreens.org.gr/microgreens-in-a-weight-conscious-diet-part-1/): What the fibre evidence supports, why we could not source the satiety claim, what the University of Maryland microgreen study did and did not measure, and why greens alone will not do the job.
- [Original and healthy recipes with microgreens: six ideas to enjoy](https://microgreens.org.gr/original-and-healthy-recipes-with-microgreens-six-ideas-to-enjoy/): Six recipes that add microgreens at the end, not in the pan: artisan pizza, pumpkin soup, watermelon salad, chicken sandwich, broccoli soup, sweet potato burger.
- [Basil microgreens: everything you need to know to grow them](https://microgreens.org.gr/basil-microgreens-everything-you-need-to-know-to-grow-them/): How to grow basil microgreens step by step — sowing, light, watering and harvest. Add fresh aroma and flavour to salads, pasta and pizza from your windowsill.
- [How to water microgreens: step by step guide & tips](https://microgreens.org.gr/how-to-water-microgreens-step-by-step-guide-tips/): How to water microgreens correctly, step by step. Bottom vs top watering, how much and how often — the single skill that saves most beginners' first trays.
- [How to eat microgreens: five ways, and what they do not do](https://microgreens.org.gr/a-balanced-diet-with-microgreens-nutritious-and-tasty/): Cutting calories without cutting nutrients: what microgreens contribute to a balanced diet, what the animal studies actually showed, and five ways to eat them from smoothies to muffins.
- [5 Salads with microgreens: delicious and original](https://microgreens.org.gr/salads-with-microgreens-five-delicious-and-original-ideas/): Five summer salads, two from TikTok: pomegranate with chocolate-covered walnuts, mango with three microgreens, quinoa and arugula, Caesar style, tuna pasta.
- [A touch of color: how to grow red amaranth microgreens](https://microgreens.org.gr/a-touch-of-color-how-to-grow-red-amaranth-microgreens/): How to grow red amaranth microgreens: a striking pink-red crop grown mainly for colour, with a longer 2–3 week cycle and a little more attention than lettuce or broccoli.
- [Mustard microgreens: everything you need to know to grow them](https://microgreens.org.gr/mustard-microgreens-everything-you-need-to-know-to-grow-them/): How to grow mustard microgreens step by step — sowing, light, watering and harvest. A fast crop with a warm, peppery kick for salads and sandwiches.
- [Broccoli Microgreens and Sulforaphane: What the Research Actually Shows](https://microgreens.org.gr/broccoli-microgreens-and-sulforaphane-what-the-research-shows/): Broccoli microgreens are rich in sulforaphane, one of the most extensively studied dietary isothiocyanates. What the laboratory, animal and early human research actually shows — including the trial that found no effect.
- [Microgreens- how did it start?](https://microgreens.org.gr/microgreens-how-did-it-start/): Where microgreens came from: an ancient practice of eating young greens, and a modern restaurant story from 1980s California that is widely repeated but thinly documented.
- [Lettuce microgreens: everything you need to know to grow them](https://microgreens.org.gr/lettuce-microgreens-everything-you-need-to-know-to-grow-them/): How to grow lettuce microgreens step by step — sowing, light, watering and harvest. A mild, tender microgreen that is a great starting point for beginners.
- [Shake your world with microgreens smoothie](https://microgreens.org.gr/shake-your-world-with-microgreens-smoothie/): Five microgreens smoothie recipes — three found online, one from a shop, one of our own. No cooking involved: the greens go in raw with fruit, ice or yogurt.
- [Art with microgreens: from decoration to botanical photography](https://microgreens.org.gr/art-with-microgreens-from-decoration-to-botanical-photography/): Microgreens as visual material, not food: botanical photography, kitchen pots and living wall art at home, and fashion sketches using them as living textiles.
- [Young edible plants - do you know all of them?](https://microgreens.org.gr/young-edible-plants-do-you-know-all-of-them/): Sprouts, microgreens or young edible plants — do you know the difference? A clear guide to the young edible greens you can grow and eat, and how they differ.
- [Discover the hidden great power of microgreens](https://microgreens.org.gr/discover-the-hidden-great-power-of-microgreens/): A Journal of Future Foods review, crop by crop: radish and cilantro for vitamin C, rapini highest in zinc, dandelion for selenium, carotenoids in wheat and jute.
- [Microgreens and Weight Management: What the Research Shows](https://microgreens.org.gr/microgreens-and-weight-management-what-the-research-shows/): What microgreens can and cannot contribute against obesity — with the European and US figures properly sourced, and one unverifiable statistic removed rather than replaced.
- [Microgreens and a Healthy Lifestyle: Our Starting Point](https://microgreens.org.gr/microgreens-and-a-healthy-lifestyle-our-starting-point/): The project's starting point: what microgreens are, where we use them in teaching and cooking, and the superfood and skincare claims we removed from this page.
- [Welcome to Our Healthy Journey](https://microgreens.org.gr/welcome-to-our-healthy-journey/): What this project actually is: free open-licensed courses, crop guides and a science library that reports findings honestly — and the health claims we removed.
- [Teach with Microgreens — a Free Course for Educators](https://microgreens.org.gr/teach-with-microgreens-course/): A free, self-paced course for teachers and youth workers: run one growing cycle yourself, pick the right toolkit for your group, plan ten school days and turn harvest day into the lesson.
- [Start a Microgreens Business — a Free Bootcamp Course](https://microgreens.org.gr/start-a-microgreens-business-course/): A free, self-paced course for aspiring microgreens entrepreneurs: master production, run the 10-day bootcamp, cost a tray honestly, find customers — and start without capital in Athens.
- [Grow Microgreens at Home — a Free Beginner Course](https://microgreens.org.gr/grow-microgreens-at-home-course/): A free, self-paced beginner course in six short modules: set up your first tray, follow the 10-day cycle, pick your crop, fix problems, harvest and cook. No experience needed.
- [The Open Knowledge Portal — microgreens.org.gr](https://microgreens.org.gr/result-open-knowledge-portal/): This portal is itself a project result: 110+ free articles, a crop database, a science library and open toolkits — built by volunteers and kept online after funding ends.
- [The Cooperative Growing Space](https://microgreens.org.gr/result-cooperative-growing-space/): A real microgreens growing space in Athens, offered free to young people who want to start a business without capital — and a visitable site for study visits and demonstration.
- [The Microgreens Cookbook](https://microgreens.org.gr/result-cookbook/): A free collection of easy, mostly vegan-friendly microgreens recipes developed and tested by our team and volunteers — for food-literacy sessions, workshops and home kitchens.
- [The Microgreens Science Library](https://microgreens.org.gr/result-science-library/): Open-access microgreens research rewritten in plain language, with full credit and a link to every original study — a free science-communication resource anyone can use.
- [Microgreens Toolkit – Young Entrepreneurs (18–30)](https://microgreens.org.gr/result-toolkit-young-entrepreneurs/): A 10-day bootcamp joining hands-on growing with business planning, finance, marketing and pitching, for young people starting a microgreens venture. Open draft, feedback welcome.
- [Microgreens Toolkit – High School Youth (15–19)](https://microgreens.org.gr/result-toolkit-high-school/): A 10-day project for ages 15–19: teams build a small hydroponic system with sensors, collect data and connect biology, sustainability and technology. Open draft, feedback welcome.
- [Microgreens Toolkit – Primary School Children (13–14)](https://microgreens.org.gr/result-toolkit-primary-school/): A structured 10-day classroom journey from seed to harvest for learners aged 13–14, combining science, nutrition, sustainability and teamwork. Open draft, feedback welcome.
- [Microgreens Growing Guide – 10 Days: Seed to Harvest](https://microgreens.org.gr/result-growing-guide-10-days/): A universal step-by-step guide through the complete 10-day microgreens growing cycle, from setup and sowing to harvest. Free, open, and currently an open draft for feedback.
- [Fennel microgreens: everything you need to know to grow them](https://microgreens.org.gr/fennel-microgreens-everything-you-need-to-know-to-grow-them/): Fennel microgreens bring a sweet, delicate aniseed flavour to the plate. Learn to soak, sow, grow and harvest this slow, chef-favourite herb crop at home.
- [Corn shoots (popcorn shoots) microgreens: everything you need to know to grow them](https://microgreens.org.gr/corn-microgreens-everything-you-need-to-know-to-grow-them/): Corn shoots (popcorn shoots) microgreens grow entirely in the dark for sweet, tender yellow shoots. Learn how to soak, sow, keep dark and harvest them.
- [Buckwheat microgreens: everything you need to know to grow them](https://microgreens.org.gr/buckwheat-microgreens-everything-you-need-to-know-to-grow-them/): Buckwheat microgreens grow fast from soaked seed, taste bright and lemony, and are easy for beginners — here is how to sow, grow and eat them safely at home.
- [Fenugreek microgreens: everything you need to know to grow them](https://microgreens.org.gr/fenugreek-microgreens-everything-you-need-to-know-to-grow-them/): Fenugreek microgreens are a fast, beginner-friendly crop with an earthy, curry-like flavour and gentle maple sweetness. Learn to soak, grow and harvest them.
- [Kohlrabi microgreens: everything you need to know to grow them](https://microgreens.org.gr/kohlrabi-microgreens-everything-you-need-to-know-to-grow-them/): Kohlrabi microgreens are a mild, sweet brassica that needs no soaking and crops in about 8 to 12 days. Learn how to grow, harvest and eat them at home.
- [Garden cress microgreens: everything you need to know to grow them](https://microgreens.org.gr/cress-microgreens-everything-you-need-to-know-to-grow-them/): Garden cress microgreens are among the fastest, easiest crops for beginners: no soaking, a sharp peppery bite, and a harvest in roughly eight to twelve days.
- [Coriander (cilantro) microgreens: everything you need to know to grow them](https://microgreens.org.gr/coriander-microgreens-everything-you-need-to-know-to-grow-them/): Coriander (cilantro) microgreens are slow but rewarding to grow. Learn soaking, split seed, germination, blackout and harvest timing in this honest guide.
- [Beetroot (beet) microgreens: everything you need to know to grow them](https://microgreens.org.gr/beetroot-microgreens-everything-you-need-to-know-to-grow-them/): Beetroot (beet) microgreens give you deep red stems and a mild, earthy sweetness. Learn how to sow, grow, harvest and store this slow, easy crop at home.
- [Red cabbage microgreens: everything you need to know to grow them](https://microgreens.org.gr/red-cabbage-microgreens-everything-you-need-to-know-to-grow-them/): Red cabbage microgreens have vivid purple stems, a mild peppery flavour and need no soaking. A beginner guide to growing, harvesting and using them at home.
- [Kale microgreens: everything you need to know to grow them](https://microgreens.org.gr/kale-microgreens-everything-you-need-to-know-to-grow-them/): Kale microgreens are a fast, mild brassica that needs no soaking and is ready in 8-12 days. A beginner-friendly guide to growing, harvesting and using them.
- [Arugula (rocket) microgreens: everything you need to know to grow them](https://microgreens.org.gr/arugula-microgreens-everything-you-need-to-know-to-grow-them/): Arugula (rocket) microgreens are a fast, peppery brassica that needs no soaking and is ready to cut in about 8-12 days. Here is how to grow and use them.
- [Pea microgreens: everything you need to know to grow them](https://microgreens.org.gr/pea-microgreens-everything-you-need-to-know-to-grow-them/): Pea microgreens are sweet, crunchy pea shoots that grow from soaked seed in about 10 to 12 days. Learn to soak, sow, weight, and harvest them at home.
- [Microgreens for Birds: How to Boost Nutrition for Chickens, Parrots, Budgies and More](https://microgreens.org.gr/microgreens-for-birds-chickens-parrots-budgies/): Microgreens for chickens, parrots and budgies: a treat alongside complete feed, not a percentage of it. What the extension and veterinary sources actually say, and what we removed.
- [Feeding Microgreens to Snails: A Practical Addition, Not a Superfood](https://microgreens.org.gr/transform-your-snails-diet/): Broccoli and radish microgreens suit snails, rotated with zucchini or carrot. Dietary calcium for the shell is the part with research behind it — and cuttlebone cannot be substituted.
- [How to Upgrade your Reptile’s Diet with Microgreens](https://microgreens.org.gr/how-to-upgrade-your-reptiles-diet-with-microgreens/): Collard, mustard, turnip, arugula and dandelion microgreens for bearded dragons, turtles and iguanas — inside the fresh-greens allowance a veterinary source actually sets, and low-oxalate by design.
- [Microgreens, Hamsters and Chipmunks](https://microgreens.org.gr/microgreens-hamsters-and-chipmunks/): Wheatgrass, pea shoots and sunflower are the microgreens most often offered to hamsters — as a small extra on top of a complete pelleted diet, not a replacement for it.
- [My Rabbit’s Favorite Microgreens: Tiny Greens, Bunny Bliss](https://microgreens.org.gr/my-rabbits-favorite-microgreens-tiny-greens-bunny-bliss/): Lettuce, pea shoots, broccoli, herb and sunflower microgreens for rabbits — inside the limited vegetable allowance around unlimited hay. Nightshade seedlings excluded on precaution.
- [Hummus with microgreens](https://microgreens.org.gr/hummus-with-microgreens/): Pea, radish, cilantro or sunflower microgreens blended into a 400 g chickpea hummus with tahini, lemon and garlic — sweet, peppery, citrusy or nutty results.
- [Protein rich microgreens: pea, lentil, chickpea, and sunflower](https://microgreens.org.gr/protein-rich-microgreens-pea-lentil-chickpea-and-sunflower/): Pea, lentil, chickpea and sunflower microgreens as a protein source — with the measured numbers, and an honest note on where the data are simply missing.
- [Barley microgreens](https://microgreens.org.gr/barley-microgreens/): Barley microgreens: an easy-to-grow, lesser-known cereal crop that is not the same thing as barley grass. How to grow them, what the studies actually measured, and how they are used.
- [Microgreens in sauces: let’s cook!](https://microgreens.org.gr/microgreens-in-sauces-lets-cook/): Pesto, vinaigrette and yogurt or tahini emulsions built on microgreens: radish and mustard for spice, basil and cilantro for herb and citrus notes.
- [Fermentation of microgreens: a step further toward improving their nutritional value](https://microgreens.org.gr/fermentation-of-microgreens-a-step-further-toward-improving-their-nutritional-value/): What fermentation does to microgreens: research on radish microgreen beverages and gut microbiota metabolites, plus kimchi-style ferments that extend shelf life.
- [Nasturtium: a microgreen with great gastronomic potential](https://microgreens.org.gr/nasturtium-a-microgreen-with-great-gastronomic-potential/): Nasturtium microgreens combine an intense, peppery flavour with a striking look. A microgreen with real gastronomic potential — its profile, uses and how to grow it.
- [Wheatgrass Microgreens - the potential of tiny greens](https://microgreens.org.gr/wheatgrass-microgreens-the-potential-of-tiny-greens/): Wheatgrass has a bigger medicinal reputation than its evidence supports. What the composition data show, what the "green blood" claim gets wrong, and why none of it is a treatment.
- [Microgreens as the space food](https://microgreens.org.gr/microgreens-as-the-space-food/): Microgreens have not yet been grown in orbit, but plant scientists argue they suit a spacecraft well. What the research actually says about space crops, hydroponics and taste in microgravity.
- [Best Microgreens for Guinea Pigs](https://microgreens.org.gr/best-microgreens-for-guinea-pigs/): Microgreens for guinea pigs inside a hay-and-fortified-pellet diet: the vitamin C requirement with a number behind it, the calcium and bladder-stone caution, and the feeding table we cut.
- [Sensory analysis in microgreens: why some are spicy, others sweet, and others taste like fresh grass](https://microgreens.org.gr/sensory-analysis-in-microgreens-why-some-are-spicy-others-sweet-and-others-taste-like-fresh-grass/): Why some microgreens are spicy and others sweet: glucosinolates, green leaf volatiles and phenolics, and how light, harvest timing and growing stress shift the flavour.
- [A microgreens workflow that holds up: batch sowing and rotation](https://microgreens.org.gr/how-to-set-up-a-microgreens-workflow-that-actually-holds-up-batch-sowing-weekly-rotations-and-a-daily-checklist-no-improvising-every-day/): Batch sowing on fixed days, two weekly rotation patterns for 7 to 21 day cycles, five variables to standardize and a 15-minute daily checklist for tray production.
- [How to choose microgreens seeds (and not fail in the process)](https://microgreens.org.gr/how-to-choose-microgreens-seeds-and-not-fail-in-the-process/): How to choose microgreens seeds and not fail: seed quality, quantity, treated vs untreated, and which varieties are safe. The decision that makes or breaks a tray.
- [Microgreens vs. sprouts vs. baby leaves: we finally answer the eternal question!](https://microgreens.org.gr/microgreens-vs-sprouts-vs-baby-leaves-we-finally-answer-the-eternal-question/): Microgreens vs sprouts vs baby leaves: the eternal question, finally answered. How they differ in how they grow, how you eat them, and what it means for food safety.
- [Starting a microgreens business in Europe: 3 keys to success](https://microgreens.org.gr/starting-a-microgreens-business-in-europe/): Starting a microgreens business in Europe: the three keys to success — hygiene, traceability and labelling — and how to turn EU food-safety rules into an advantage.
- [Microgreens Business Market: Unlocking Opportunities in Greece](https://microgreens.org.gr/the-microgreens-business-market-in-greece/): The microgreens business market in Greece: demand, competition and the real opportunities for new growers. Where the openings are and how to position yourself.
- [Microgreens and business: how to choose a selling strategy, from the appropriate sales channel to setting prices (avoiding losing money along the way)](https://microgreens.org.gr/microgreens-and-business/): How to choose a microgreens selling strategy: picking the right sales channel and setting prices that make money instead of losing it along the way.
- [Microgreens as a business: build your first “micro farm”](https://microgreens.org.gr/microgreens-as-a-business-your-first-micro-farm/): Microgreens as a business: how to build your first micro farm. Turning a hobby setup into a small production space that can actually fulfil real orders.
- [Top 5 Microgreens for Cats and Dogs](https://microgreens.org.gr/top-5-microgreens-for-cats-and-dogs/): Which microgreens suit cats and dogs, which are documented as toxic (allium, nightshade seedlings, rhubarb), and why we removed the old feeding percentages and the anti-cancer claim.
- [Are Microgreens Safe for Pets?](https://microgreens.org.gr/are-microgreens-safe-for-pets/): Many microgreens are fine for pets in small amounts — but allium, nightshade and rhubarb seedlings are not. Which are safe, which to avoid, and why to ask your vet first.
- [How microgreens affect sports performance — and how to add them to your diet](https://microgreens.org.gr/microgreens-and-sports-performance-how-to-incorporate-them-into-an-athletes-diet/): Which varieties are good sources of what, why we removed the daily gram amounts we used to publish, and practical ways to work microgreens into a training diet.
- [Traveling with microgreens: microgreen recipes inspired by different countries](https://microgreens.org.gr/traveling-with-microgreens-recipes/): Seven dishes: shiso salad from Japan, basil bruschetta, dosa with mustard microgreens, cilantro tacos, arugula omelette, Thai noodle salad and Greek salad with beet.
- [Toxic compounds in microgreens: what recent studies measured in borage, sorghum and buckwheat](https://microgreens.org.gr/toxic-microgreens-the-most-recent-toxicity-cases-found-in-studies-and-home-grown-crops/): No human poisoning case has been reported from borage, sorghum or buckwheat eaten as microgreens. What the recent studies did measure — pyrrolizidine alkaloids, dhurrin and fagopyrin — and where the evidence stops.
- [Microgreens and Sports Performance: What the Studies Tested](https://microgreens.org.gr/microgreens-and-sports-performance/): What microgreens actually contribute to an athlete's diet, and why the sports-performance case rests on nutrient composition rather than on any trial in athletes.
- [Solanaceae, lectins and alkaloids: the compounds that make some microgreens toxic](https://microgreens.org.gr/solanaceae-lectins-and-alkaloids-the-compounds-that-make-some-microgreens-toxic/): Solanaceae, lectins and alkaloids explained: the natural compounds that make some microgreens toxic, and which plants you should never grow or eat as microgreens.
- [Antioxidants in microgreens: what studies do and do not show](https://microgreens.org.gr/microgreens-antioxidants-what-studies-show/): What the antioxidant research on microgreens actually measures — compounds in the plant and laboratory assays — and why that is not the same as a demonstrated health benefit.
- [Toxic microgreens: Why some microgreens are not safe to eat](https://microgreens.org.gr/toxic-microgreens-why-some-microgreens-are-not-safe-to-eat/): Some plants are dangerous at the microgreen stage even when the mature plant is food. Solanaceae, rhubarb, raw legumes and ornamentals — what the toxicology actually establishes, and what it doesn't.
- [The most exotic microgreens: shiso, mizuna, and tatsoi](https://microgreens.org.gr/the-most-exotic-microgreens-shiso-mizuna-and-tatsoi/): Shiso, mizuna and tatsoi microgreens: flavour, kitchen uses, three recipes, and what the published composition data does and does not cover for each crop.
- [Are microgreens miraculous? Inconveniences and challenges in growing and consuming microgreens](https://microgreens.org.gr/microgreens-inconveniences-and-challenges/): Where microgreens fall short: what the food-safety reviews actually found, Pythium that cost 74% of a tray, a shelf life measured in days, and the price problem.
- [Microgreens: a universe of flavors](https://microgreens.org.gr/microgreens-a-universe-of-flavors/): From spicy radish to sweet pea and peppery arugula — a tour of the microgreens flavour spectrum, and what the published sensory research does and does not support.
- [Microgreens and the distribution chain: how to preserve freshness](https://microgreens.org.gr/microgreens-and-the-distribution-chain-how-to-preserve-freshness/): How to keep microgreens fresh through the distribution chain — cold chain, packaging and handling tips for growers who need their harvest to reach customers alive.
- [3 amazing growing systems for microgreens: soil, hydroponics, and coconut fiber](https://microgreens.org.gr/the-different-growing-systems-for-microgreens-soil-hydroponics-and-coconut-fiber/): The three main growing systems for microgreens — soil, hydroponics and coconut fibre — compared on cost, cleanliness and results, so you can choose the right one.
- [5 microgreens people grow for their skin, and what we won’t promise](https://microgreens.org.gr/5-microgreens-people-grow-for-their-skin/): Hemp, sunflower, rosemary, pumpkin and cucumber microgreens: what each one actually contributes nutritionally, and the skin-condition claims we took off this page.
- [Preserving microgreens without harming the planet: sustainable packaging](https://microgreens.org.gr/preserving-microgreens-without-harming-the-planet-sustainable-packaging/): Alternatives to PET and PVC trays: PLA, pressed cellulose, cardboard with bioplastic windows and tray return schemes, and the cost premium of up to 40%.
- [Sustainability and microgreens](https://microgreens.org.gr/sustainability-and-microgreens/): Are microgreens actually sustainable? Their water use, food miles, packaging and land footprint compared with conventional vegetables — the honest picture.
- [Are microgreens more nutritious than mature vegetables?](https://microgreens.org.gr/microgreens-vs-mature-versions/): Are microgreens more nutritious than the mature vegetables? What the research says when you compare microgreens with their full-grown versions — the honest answer.
- [Microgreens and urban agriculture II](https://microgreens.org.gr/microgreens-and-urban-agriculture-ii/): Vertical farming for microgreens: IoT-run stacked systems, urban grower businesses, electricity that can exceed 300 kWh per square meter a year, and circular fixes.
- [How to plant microgreens: step by step (Super easy!)](https://microgreens.org.gr/how-to-plant-microgreens-step-by-step-super-easy/): How to plant microgreens step by step, the easy way: seeds, tray, substrate, water and light. From sowing to a fresh harvest in 7 to 14 days.
- [Microgreens and urban agriculture I](https://microgreens.org.gr/microgreens-and-urban-agriculture-i/): Microgreens as an entry point to urban agriculture: rooftop and balcony gardens, community projects in Madrid and Buenos Aires, schools and nursing homes.
- [Microgreens tea: a new way to incorporate them into our daily lives. Challenges and possibilities.](https://microgreens.org.gr/microgreens-tea-a-new-way-to-incorporate-them-into-our-daily-lives-challenges-and-possibilities/): Microgreens tea is an unexpected way to use your harvest. How to make it, what it tastes like, and the challenges of brewing with these delicate young greens.
- [Ideal temperature conditions for growing microgreens](https://microgreens.org.gr/ideal-temperature-conditions-for-growing-microgreens/): Most microgreens grow best between 15 and 25°C. Per-species ranges for broccoli, radish, sunflower, wheat, mustard and basil, plus 5 to 10°C for storage.
- [Broccoli microgreens: everything you need to know to grow them](https://microgreens.org.gr/broccoli-microgreens-everything-you-need-to-know-to-grow-them/): How to grow broccoli microgreens at home: soaking, sowing, light, watering and days to harvest — plus the practical tips we learned growing them in our own trays.
- [Microgreens trays: types and uses guide II](https://microgreens.org.gr/microgreens-trays-types-and-uses-guide-ii/): Part two of our microgreens tray guide: drainage, depth, materials and reuse — how to choose the right tray and keep it working batch after batch.
- [Quick and delicious recipes to incorporate microgreens during pregnancy](https://microgreens.org.gr/microgreens-and-pregnancy-iv/): Five simple microgreens recipes for pregnancy, with the food-safety handling notes attached — cooked eggs and prawns, washed greens, and what we cannot claim.
- [Safety and recommendations for consuming microgreens during pregnancy](https://microgreens.org.gr/microgreens-and-pregnancy-iii/): Are microgreens safe during pregnancy? Food-safety guidance on raw greens, which to avoid, and how to wash and handle them when you are expecting.
- [Microgreens during pregnancy: five varieties to choose](https://microgreens.org.gr/microgreens-and-pregnancy-ii/): Which microgreen varieties to choose while expecting — separated honestly into what published measurements support and what is simply culinary judgement.
- [Microgreens trays: a guide to types and uses I](https://microgreens.org.gr/microgreens-trays-a-guide-to-types-and-uses-i/): A perforated tray inside a solid one for bottom watering, mesh trays for peas and sunflower, and when to choose shallow 1–2.5 cm over deep 6 cm trays.
- [Nutrients provided by microgreens during pregnancy](https://microgreens.org.gr/microgreens-and-pregnancy/): What pregnancy actually changes nutritionally, what microgreens have been measured to contain, and the birth-defect claim we removed from this article.
- [Drink Or Trick: Microgreens Cocktail Recipes For Your Halloween Party Guests](https://microgreens.org.gr/drink-or-trick-microgreens-cocktail-recipes-for-your-halloween-party-guests/): Six Halloween drinks with microgreen pairings: Bloody Mary with red radish, spicy margarita with arugula, whisky sour with sunflower, and a strawberry mocktail.
- [Nutritional and sustainability potential of cereal microgreens](https://microgreens.org.gr/nutritional-and-sustainability-potential-of-cereal-microgreens/): Wheat microgreens show 262% more protein than mature grain on a dry-weight basis, while red amaranth shows 86% less. What the evidence does and does not support.
- [Autumn Essentials: Microgreens Balm and Oil Cleanser](https://microgreens.org.gr/autumn-essentials-microgreens-balm-and-oil-cleanser/): Two DIY recipes from one microgreen-infused oil: a lip balm with coconut oil and beeswax that keeps 3 weeks, and an oil cleanser blended with castor oil.
- [Chia microgreens: where the viral “17 times more nutrients” claim comes from](https://microgreens.org.gr/chia-microgreens-in-the-spotlight-of-nutritionists/): A nutritionist's viral claim that chia microgreens carry far more nutrients than chia seeds — where those figures actually come from, why we could not verify them, and how to grow the crop at home.
- [Extending the shelf life of microgreens](https://microgreens.org.gr/extending-the-shelf-life-of-microgreens/): How to extend the shelf life of microgreens: harvesting, drying, temperature and storage methods that keep them fresh for days instead of hours.
- [Microgreens Skincare Brands: Claims vs Evidence](https://microgreens.org.gr/trend-alert-the-rising-of-microgreens-skincare-brands/): Brands using microgreen extracts in cosmetics: Eminence Organic Skin Care, FarmHouse Fresh and Microglams, with named products and what customers report.
- [International sanitary guidelines for the planting and distribution of microgreens and sprouts](https://microgreens.org.gr/international-sanitary-guidelines-for-the-planting-and-distribution-of-microgreens-and-sprouts/): Food safety rules for microgreens and sprouts: the US FSMA and Produce Safety Rule, the European ESSA hygiene guide, and Regulations 852/2004 and 208/2013.
- [How to Incorporate Microgreens into your Beauty Routine: DIY Microgreen Exfoliant & Serum Part 4/4](https://microgreens.org.gr/how-to-incorporate-microgreens-into-your-beauty-routine-diy-microgreen-exfoliant-serum-part-4-4/): Part 4 of the beauty series: an oat and microgreen scrub, a coarser sugar and microgreen scrub, and a serum made from microgreen-infused oil.
- [How to Incorporate Microgreens into your Beauty Routine: Microgreens-Infused Water & DIY Face Cream. Part 3/4](https://microgreens.org.gr/how-to-incorporate-microgreens-into-your-beauty-routine-microgreens-infused-water-diy-face-cream-part-3-4/): Part 3 of the beauty series: infused water with cucumber, lemon and microgreen stems, plus a face cream of olive oil, coconut oil and beeswax that keeps a month.
- [How to Incorporate Microgreens into Your Beauty Routine: Microgreens Toner and Baths – Part 2/4](https://microgreens.org.gr/how-to-incorporate-microgreens-into-your-beauty-routine-microgreens-toner-and-baths-part-2-4/): Part 2 of the beauty series: a cucumber microgreen toner and a spinach and green tea toner, plus basil and sunflower bath soaks with Epsom salts or oats.
- [How to prevent mold when growing microgreens](https://microgreens.org.gr/how-to-prevent-mold-when-growing-microgreens/): How to prevent mould when growing microgreens — and how to tell harmless root hairs from real mould. Airflow, watering and hygiene tips that actually work.
- [Microgreens and occupational therapy: a sensory experience for blind people](https://microgreens.org.gr/microgreens-and-occupational-therapy-a-sensory-experience-for-blind-people/): Growing microgreens as an occupational therapy activity for blind and visually impaired people: tactile sowing, aroma recognition, and accessible trays and labels.
- [Hair masks with microgreens: two recipes to make at home](https://microgreens.org.gr/hair-masks-with-microgreens-two-recipes-to-make-at-home/): Two homemade hair masks: microgreens blended with coconut oil and honey, and with aloe vera and lemon for oily scalps, applied weekly or every two weeks.
- [Harvesting microgreens: the most exciting part of the process](https://microgreens.org.gr/harvesting-microgreens-the-most-exciting-part-of-the-process/): Harvest most microgreens 7 to 14 days after sowing, cutting 2 to 3 mm above the substrate with clean scissors. Storage rules and the ZTI automatic cutter.
- [How to Incorporate Microgreens into Your Beauty Routine – Part 1/4](https://microgreens.org.gr/how-to-incorporate-microgreens-into-your-beauty-routine-part-1-4/): Part 1 of the beauty series: a spinach microgreen and flaxseed face mask, plus a microgreen and fruit smoothie — presented as homemade cosmetics, not as skin treatments.
- [The antioxidant capacity of radish microgreens](https://microgreens.org.gr/the-antioxidant-capacity-of-radish-microgreens/): The antioxidant capacity of radish microgreens, explained from the science: what a key study found about their antioxidant properties and why it matters for you.
- [Microgreens and the elderly: how to introduce them in nursing homes and day centers](https://microgreens.org.gr/microgreens-and-the-elderly-how-to-introduce-them-in-nursing-homes-and-day-centers/): Six activities for nursing homes and day centers: tabletop growing trays, cooking workshops, reminiscence, sensory therapy, art, and group care calendars.
- [Microgreens and hair health: what the evidence says](https://microgreens.org.gr/microgreens-and-hair-health-what-the-evidence-says/): What the dermatological literature actually establishes about micronutrients and hair loss — and why no study has tested microgreens as a hair intervention.
- [Radish microgreens: everything you need to know to grow them](https://microgreens.org.gr/radish-microgreens-everything-you-need-to-know-to-grow-them/): Radish microgreens are the fastest and easiest to grow. Step by step: sowing, light, watering and days to harvest, plus their fresh, slightly spicy flavour.
- [Microgreens and skin: what the vitamin C evidence shows](https://microgreens.org.gr/eat-your-skincare-vitamin-c-collagen-and-microgreens/): Microgreens have been measured at 20.4 to 147 mg of vitamin C per 100 g, and vitamin C is a required cofactor for collagen synthesis. What that does and does not justify for skin — and the six skincare claims we removed from this page.
- [Microgreens in a Weight-Conscious Diet — Part 2](https://microgreens.org.gr/microgreens-in-a-weight-conscious-diet-part-2/): Red cabbage, cilantro, amaranth, daikon and fenugreek microgreens and weight management: what dietary fibre evidence actually supports, and the fat-burning claims we removed.
- [Microgreens: the future of urban agriculture and superfoods. Part II A Post-Harvest Guide.](https://microgreens.org.gr/microgreens-the-future-of-urban-agriculture-and-superfoods-part-ii-a-post-harvest-guide/): Part two of our urban agriculture series: what happens after the harvest — post-harvest handling, storage, light treatments, and the "superfood" claim we removed.
- [Microgreens: the future of urban agriculture and superfoods Part I](https://microgreens.org.gr/microgreens-the-future-of-urban-agriculture-and-superfoods-part-i/): Why a review paper frames microgreens as urban horticulture's future — cities, hidden hunger, short cycles — and the chronic-disease claim we corrected here.
- [Microgreens explained for kids: how to bring microgreens into schools](https://microgreens.org.gr/microgreens-explained-for-kids-how-to-bring-microgreens-into-schools/): Classroom activities for preschool and primary teachers: a mini garden, light and seed experiments, growth charts in math, tastings. Results in 7 to 14 days.
- [Microgreens: the allies of the environment](https://microgreens.org.gr/microgreens-the-allies-of-the-environment/): What microgreens actually cost in water, energy and waste — and why the figures this page used to quote for that did not hold up.

## Pages

- [Home](https://microgreens.org.gr/): A hands-on teaching method The microgreens methodology Free courseware, toolkits and Erasmus+ partnership — for VET schools, youth work, classrooms and growers. Find your hook Read the explainers → The organisation behind it EVEC Athens — accredited Greek NGO, European projects since 2017 OID E10172681 PIC 909448430 Erasmus+ Youth accreditation 2023-1-EL02-KA150-YOU-000188397 Valid until 2027 Co-funded by the European Union The method The crop is the curriculum. The microgreens methodology is a hands-on teaching method: a fast, low-cost, living crop becomes the thing learners grow while they learn. Launched in 2025, it was developed and piloted inside a funded European Solidarity Corps […]
- [Combination of Selenium and UVA Radiation Affects Growth and Phytochemicals of Broccoli Microgreens](https://microgreens.org.gr/science-library/papers/combination-of-selenium-and-uva-radiation-affects-growth-and/): Addition of selenium or application of ultraviolet A (UVA) radiation for crop production could be an effective way of producing phytochemical-rich food. Th
- [Nutritional and Health Potential of Edible Seeds: Micronutrient Bioavailability and Mechanistic Insights](https://microgreens.org.gr/science-library/papers/nutritional-and-health-potential-of-edible-seeds-micronutrient/): Edible seeds have gained substantial scientific attention for their exceptional nutrient density and potential health-promoting properties. They are rich i
- [Comparison between the Hypolipidemic Activity of Parsley and Carob in Hypercholesterolemic Male Rats](https://microgreens.org.gr/science-library/papers/comparison-between-the-hypolipidemic-activity-of-parsley-and-carob/): Hypercholesterolemia is commonly associated with obesity that leads to heart diseases and diabetes. The hepatocardioprotective activity of parsley and caro
- [Ontogenetic Variation in the Mineral, Phytochemical and Yield Attributes of Brassicaceous Microgreens](https://microgreens.org.gr/science-library/papers/ontogenetic-variation-in-the-mineral-phytochemical-and-yield/): Microgreens constitute novel gastronomic ingredients that combine visual, kinesthetic and bioactive qualities. The definition of the optimal developmental
- [Bioactive Compounds and the Antioxidant Activity of Selected Vegetable Microgreens: A Correlation Study](https://microgreens.org.gr/science-library/papers/bioactive-compounds-and-the-antioxidant-activity-of-selected/): In this study, the content of bioactive compounds and antioxidant activity was determined in five selected vegetable microgreens (daikon, i.e., Japanese ra
- [Persistence and Transfer of Foodborne Pathogens to Sunflower and Pea Shoot Microgreens during Production in Soil-Free Cultivation Matrix](https://microgreens.org.gr/science-library/papers/persistence-and-transfer-of-foodborne-pathogens-to-sunflower-and/): Microgreens are an emerging salad crop with properties similar to those of sprouted seeds and lettuce. This study aimed to determine bacterial pathogen per
- [Brassica microgreens shape gut microbiota and functional metabolite profiles in a species-related manner: A multi-omics approach following in vitro gastrointestinal digestion and large intestine fermentation](https://microgreens.org.gr/science-library/papers/brassica-microgreens-shape-gut-microbiota-and-functional-metabolite/): Brassicaceae microgreens constitute a novel and promising source of bioactive compounds, such as polyphenols and glucosinolates. In this work, an integrati
- [Plasma Seed Priming Can Improve the Early Seedling Establishment and Antioxidant Activity of Water Convolvulus Microgreens](https://microgreens.org.gr/science-library/papers/plasma-seed-priming-can-improve-the-early-seedling-establishment/): Forssk.) is a fast-growing leafy vegetable valued for its nutritional and antioxidant properties; however, suboptimal seed physiology can hinder its germin
- [Sprouts and Microgreens: Trends, Opportunities, and Horizons for Novel Research](https://microgreens.org.gr/science-library/papers/sprouts-and-microgreens-trends-opportunities-and-horizons-for-novel/): Sprouts and microgreens have attracted tremendous interest across multiple disciplines in recent years. Here, we critically review the most recent advances
- [Balancing Yield and Antioxidant Capacity in Basil Microgreens: An Exploration of Nutrient Solution Concentrations in a Floating System](https://microgreens.org.gr/science-library/papers/balancing-yield-and-antioxidant-capacity-in-basil-microgreens-an/): The appropriate concentration of the nutrient solution (NS) plays an important role in the yield, antioxidant capacity, and biochemical compounds of basil
- [Microbiological quality of microgreen seeds purchased from online vendors and evaluating seed decontamination techniques available online](https://microgreens.org.gr/science-library/papers/microbiological-quality-of-microgreen-seeds-purchased-from-online/): This study aimed to assess the microbiological quality of microgreen seeds purchased online, including the levels of total aerobic plate counts (APC), Esch
- [The Effect of UV-A Supplemental Lighting on Antioxidant Properties of Ocimum basilicum L. Microgreens in Greenhouse](https://microgreens.org.gr/science-library/papers/the-effect-of-uv-a-supplemental-lighting-on-antioxidant-properties/): The effects of supplemental UV-A LED lighting on growth and antioxidant properties of two varieties of basil (Ocimum basilicum L.) microgreens were determi
- [Sulforaphane from Broccoli, an Epigenetic Modulator in Cancer Cells](https://microgreens.org.gr/science-library/papers/sulforaphane-from-broccoli-an-epigenetic-modulator-in-cancer-cells/): The consumption of cruciferous vegetables offers several health benefits due to some of their compounds. Sulforaphane (SFN), a compound found in cabbage an
- [Zinc biofortification and light intensity independently modulate zinc bioaccessibility, minerals, phytochemicals, and yield components of pea and radish microgreens](https://microgreens.org.gr/science-library/papers/zinc-biofortification-and-light-intensity-independently-modulate/): Over 17% of the global population is at risk of zinc (Zn) deficiency. Agronomic Zn-biofortification of nutrient-dense crops like microgreens, characterized
- [Multi-Sensory Interaction and Spatial Perception in Urban Microgreen Spaces: A Focus on Vision, Auditory, and Olfaction](https://microgreens.org.gr/science-library/papers/multi-sensory-interaction-and-spatial-perception-in-urban/): As important recreational spaces for urban residents, urban microgreen parks enhance the urban living environment and alleviate psychological pressure on r
- [Microgreens—A Comprehensive Review of Bioactive Molecules and Health Benefits](https://microgreens.org.gr/science-library/papers/microgreens-a-comprehensive-review-of-bioactive-molecules-and/): Microgreens, a hypothesized term used for the emerging food product that is developed from various commercial food crops, such as vegetables, grains, and h
- [LED Lights Influenced Phytochemical Contents and Biological Activities in Kale (Brassica oleracea L. var. acephala) Microgreens](https://microgreens.org.gr/science-library/papers/led-lights-influenced-phytochemical-contents-and-biological/): Light-emitting diodes (LEDs) are regarded as an effective artificial light source for producing sprouts, microgreens, and baby leaves. Thus, this study aim
- [Hyperspectral Imaging for the Dynamic Mapping of Total Phenolic and Flavonoid Contents in Microgreens](https://microgreens.org.gr/science-library/papers/hyperspectral-imaging-for-the-dynamic-mapping-of-total-phenolic-and/): This study investigates the application of hyperspectral imaging (HSI) combined with machine learning (ML) models for the dynamic mapping of total phenolic
- [Annual Garden Rocket and Radish as Microgreens: Seed Germination Response to Thermal and Salt Stress](https://microgreens.org.gr/science-library/papers/annual-garden-rocket-and-radish-as-microgreens-seed-germination/): Temperature and salinity level of the imbibition medium play a crucial role in regulating seed germination and seedling emergence, which is also true in mi
- [Germination, harvesting stage, antioxidant activity and consumer acceptance of ten microgreens](https://microgreens.org.gr/science-library/papers/germination-harvesting-stage-antioxidant-activity-and-consumer/): The Ceylon Journal of Science is a peer-reviewed journal published quarterly by the University of Peradeniya, Sri Lanka in March, June, September and Decem
- [Nutraceutical Potential of Leafy Vegetables Landraces at Microgreen, Baby, and Adult Stages of Development](https://microgreens.org.gr/science-library/papers/nutraceutical-potential-of-leafy-vegetables-landraces-at-microgreen/): Nutraceutical compounds present in leafy vegetables have gained substantial attention due to the health benefits they offer beyond their nutritional value.
- [A review on microgreens, their enzymes, and inhibitor's role on health](https://microgreens.org.gr/science-library/papers/a-review-on-microgreens-their-enzymes-and-inhibitor-s-role-on-health/): Today, the paramount concern for individuals revolves around their well-being; indeed, without good health, little else holds genuine significance. The adv
- [Ferric oxide nano-priming enhances photosynthetic and physicochemical properties of sunflower (Helianthus annuus L.) microgreens](https://microgreens.org.gr/science-library/papers/ferric-oxide-nano-priming-enhances-photosynthetic-and/): In modern agriculture, nano-priming represents an innovative approach, harnessing the power of nanotechnology to enhance crop yields and nutrition. However
- [Can LED Lighting Be a Sustainable Solution for Producing Nutritionally Valuable Microgreens?](https://microgreens.org.gr/science-library/papers/can-led-lighting-be-a-sustainable-solution-for-producing/): With its quality, intensity, and photoperiod, light is a decisive abiotic factor that directly influences plant biomass and the accumulation of specialized
- [Evolution of Secondary Metabolites in Eruca sativa from the Microgreen to the Reproductive Stage: An Integrative Multi-Platform Metabolomics Approach](https://microgreens.org.gr/science-library/papers/evolution-of-secondary-metabolites-in-eruca-sativa-from-the/): Mill. (rocket; Fam. Brassicaceae) is widely appreciated for its peculiar flavour and beneficial effects on human health. Glucosinolates (GSLs) and their en
- [Bioactive Compounds and Bioactivities of Brassica oleracea L. var. Italica Sprouts and Microgreens: An Updated Overview from a Nutraceutical Perspective](https://microgreens.org.gr/science-library/papers/bioactive-compounds-and-bioactivities-of-brassica-oleracea-l-var/): Sprouts and microgreens, the edible seedlings of vegetables and herbs, have received increasing attention in recent years and are considered as functional
- [The Effect of Light on Antioxidant Properties and Metabolic Profile of Chia Microgreens](https://microgreens.org.gr/science-library/papers/the-effect-of-light-on-antioxidant-properties-and-metabolic-profile/): Chia (Salvia hispanica L.) is a one-year plant known as a source of nutrients that can be consumed in the diet in the form of seeds or sprouts. The purpose
- [Brassicaceae microgreens: A novel and promissory source of sustainable bioactive compounds](https://microgreens.org.gr/science-library/papers/brassicaceae-microgreens-a-novel-and-promissory-source-of/): Microgreens are novel foods with high concentrations of bioactive compounds and can be grown easily and sustainably. Among all the microgreens genera produ
- [Microgreens Production: Exploiting Environmental and Cultural Factors for Enhanced Agronomical Benefits](https://microgreens.org.gr/science-library/papers/microgreens-production-exploiting-environmental-and-cultural/): An exponential growth in global population is expected to reach nine billion by 2050, demanding a 70% increase in agriculture productivity, thus illustrati
- [Microgreens of tropical edible-seed species, an economical source of phytonutrients: insights into nutrient content, growth environment and shelf life](https://microgreens.org.gr/science-library/papers/microgreens-of-tropical-edible-seed-species-an-economical-source-of/): Microgreens of six tropical edible-seed species categorized as pulse (green gram, horse gram), vegetable (mustard, amaranthus), millet (ragi) and cereal (w
- [Productive and Morphometric Traits, Mineral Composition and Secondary Metabolome Components of Borage and Purslane as Underutilized Species for Microgreens Production](https://microgreens.org.gr/science-library/papers/productive-and-morphometric-traits-mineral-composition-and/): Neglected and underutilized species (NUS) offer largely unexplored opportunities for providing nutritious plant food, while making agro-ecosystems more div
- [Determination of green and red spinach microgreen chlorophyll content using visible spectroscopy and wavelength selection](https://microgreens.org.gr/science-library/papers/determination-of-green-and-red-spinach-microgreen-chlorophyll/): Abstract Microgreens are quickly-grown greens that are suitable for urban areas. The accumulation of chlorophyll in plants is essential for both nutritiona
- [Red Light-Dose or Wavelength-Dependent Photoresponse of Antioxidants in Herb Microgreens](https://microgreens.org.gr/science-library/papers/red-light-dose-or-wavelength-dependent-photoresponse-of/): The purpose of this study was to evaluate the role of 638-nm and 665-nm LEDs on changes of antioxidants of basil (Ocimum basilicum) and parsley (Petroselin
- [Effect of Different Ratios of Blue and Red LED Light on Brassicaceae Microgreens under a Controlled Environment](https://microgreens.org.gr/science-library/papers/effect-of-different-ratios-of-blue-and-red-led-light-on/): The consumption of microgreens has increased due to their having higher levels of bioactive compounds and mineral nutrients than mature plants. The lightin
- [Sulforaphane as a Potential Therapeutic Agent: A Comprehensive Analysis of Clinical Trials and Mechanistic Insights](https://microgreens.org.gr/science-library/papers/sulforaphane-as-a-potential-therapeutic-agent-a-comprehensive/): Sulforaphane (SFN), a bioactive compound derived from glucoraphanin in cruciferous vegetables such as broccoli, has been extensively studied for its therap
- [Effect of combined light-emitting diodes on the accumulation of glucosinolates in Brassica microgreens](https://microgreens.org.gr/science-library/papers/effect-of-combined-light-emitting-diodes-on-the-accumulation-of/): Abstract As of recent, microgreen vegetable production in controlled environments are being investigated for their bioactive properties. Phytochemicals lik
- [Non-destructive real-time analysis of plant metabolite accumulation in radish microgreens under different LED light recipes](https://microgreens.org.gr/science-library/papers/non-destructive-real-time-analysis-of-plant-metabolite-accumulation/): Introduction: The future of human space missions relies on the ability to provide adequate food resources for astronauts and also to reduce stress due to t
- [Small Functional Foods: Comparative Phytochemical and Nutritional Analyses of Five Microgreens of the Brassicaceae Family](https://microgreens.org.gr/science-library/papers/small-functional-foods-comparative-phytochemical-and-nutritional/): Microgreens are the seedlings of herbs and vegetables which are harvested at the development stage of their two cotyledonary leaves, or sometimes at the em
- [Genotype-Specific Modulatory Effects of Select Spectral Bandwidths on the Nutritive and Phytochemical Composition of Microgreens](https://microgreens.org.gr/science-library/papers/genotype-specific-modulatory-effects-of-select-spectral-bandwidths/): Advanced analytical data on microgreens’ response to different light spectra constitutes a valuable resource for designing future crop-specific spectral ma
- [Evaluation of licorice (Glycyrrhiza glabra L.) as a novel microgreen from the anti-inflammatory potential of polyphenols](https://microgreens.org.gr/science-library/papers/evaluation-of-licorice-glycyrrhiza-glabra-l-as-a-novel-microgreen/): Literature on microgreens, an emerging new functional food crop, remains limited. Further study on microgreens as a promising dietary component for potenti
- [Feasibility and Tolerability of Daily Microgreen Consumption in Healthy Middle-Aged/Older Adults: A Randomized, Open-Label, Controlled Crossover Trial](https://microgreens.org.gr/science-library/papers/feasibility-and-tolerability-of-daily-microgreen-consumption-in/): Background/Objectives: Microgreens are rich in nutrients and phytochemicals that can support healthy aging, including attenuation of cardiovascular disease
- [Effects of harvest day after first true leaf emergence of broccoli and radish microgreen yield and quality](https://microgreens.org.gr/science-library/papers/effects-of-harvest-day-after-first-true-leaf-emergence-of-broccoli/): Microgreens are 10-20-day old young vegetables with rich nutrition. In commercial settings, their harvest time varies after first true leaf emerges. To det
- [Comparative Analysis of Volatile Compounds from Four Radish Microgreen Cultivars Based on Ultrasonic Cell Disruption and HS-SPME/GC–MS](https://microgreens.org.gr/science-library/papers/comparative-analysis-of-volatile-compounds-from-four-radish/): The ultrasonic cell disruption method was used to efficiently extract isothiocyanates and other volatile compounds from radish microgreens. A total of 51 v
- [Bioactive Composition and Nutritional Profile of Microgreens Cultivated in Thailand](https://microgreens.org.gr/science-library/papers/bioactive-composition-and-nutritional-profile-of-microgreens/): Microgreens are young and tender leafy vegetables that have gained wider consumer acceptance. This is attributed to their low caloric composition and rich
- [Brassica microgreens cabbage (Brassica oleracea), radish (Raphanus sativus) and rocket (Eruca vesicaria) (L.) Cav: application of red-light emitting diodes lighting during postharvest storage and in vitro digestion on bioactive compounds and antioxid](https://microgreens.org.gr/science-library/papers/brassica-microgreens-cabbage-brassica-oleracea-radish-raphanus/): Summary Microgreens grow best under light‐emitting diodes (LED), an artificial light source. In this study, LED lights (red, blue and far‐red) were tested
- [Microgreens: A Comprehensive Review Emphasizing Urban Agriculture](https://microgreens.org.gr/science-library/papers/microgreens-a-comprehensive-review-emphasizing-urban-agriculture/): In this comprehensive review, we delve into the multifaceted world of nutrient-rich microgreens, with a particular emphasis on their significance in urban
- [Microgreens as the future of urban horticulture and superfoods, supported by post-harvest innovations for shelf-life increase: a review](https://microgreens.org.gr/science-library/papers/microgreens-as-the-future-of-urban-horticulture-and-superfoods/): As the global population is projected to surge to 9.78 billion by 2064, urbanization and dietary shifts pose significant challenges to food security. Posit
- [Anticancer properties of sulforaphane: current insights at the molecular level](https://microgreens.org.gr/science-library/papers/anticancer-properties-of-sulforaphane-current-insights-at-the/): . However, broccoli sprouts are the chief source of sulforaphane and are 20 to 50 times richer than mature broccoli as they contain 1,153 mg/100 g. SFN is
- [Morphological and Photosynthetic Pigment Screening of Four Microgreens Species Exposed to Heavy Ions](https://microgreens.org.gr/science-library/papers/morphological-and-photosynthetic-pigment-screening-of-four/): Numerous challenges are posed by the extra-terrestrial environment for space farming and various technological growth systems are being developed to allow
- [Preharvest UVB Application Increases Glucosinolate Contents and Enhances Postharvest Quality of Broccoli Microgreens](https://microgreens.org.gr/science-library/papers/preharvest-uvb-application-increases-glucosinolate-contents-and/): Broccoli microgreens have shown potential health benefits due to their high glucosinolate (GL) levels. Previously, we observed that postharvest UVB treatme
- [Narrowband Blue LEDs with Different Peak Wavelengths Similarly Promote Shade Avoidance Responses and Have Greater Promotion Effects Than Ultraviolet A and Far Red in Two Species of Microgreens](https://microgreens.org.gr/science-library/papers/narrowband-blue-leds-with-different-peak-wavelengths-similarly/): Our previous studies showed pure blue (B) spectra from LEDs can promote shade avoidance responses (SARs). However, it is unknown whether SARs vary among di
- [Research Trends and Development Patterns in Microgreens Publications: A Bibliometric Study from 2004 to 2023](https://microgreens.org.gr/science-library/papers/research-trends-and-development-patterns-in-microgreens/): This article presents a general overview of scientific publications in the field of microgreens using bibliometric tools. Data were collected from the Web
- [Influence of Microgreens Biofortification with Selenium on Their Quantitative and Qualitative Parameters](https://microgreens.org.gr/science-library/papers/influence-of-microgreens-biofortification-with-selenium-on-their/): The study monitored the effect of differentiated mineral nutrition of microgreens species by solution of sodium selenate (2 mg Se/L) on the content of Se,
- [The Effect of Sulforaphane on Autism Spectrum Disorder: Systematic Review and Meta-Analysis](https://microgreens.org.gr/science-library/papers/the-effect-of-sulforaphane-on-autism-spectrum-disorder-systematic/): Autism spectrum disorder (ASD) is a complex neurodevelopmental disorder lacking effective treatments. This systematic review and meta-analysis assesses the
- [Vitamin C biofortification of broccoli microgreens and resulting effects on nutrient composition](https://microgreens.org.gr/science-library/papers/vitamin-c-biofortification-of-broccoli-microgreens-and-resulting/): The consumption of plants plays an important role in human health. In addition to providing macro and micronutrients, plants are the sole sources of severa
- [Transforming rice straw into eco-friendly growing medium for microgreens: a solution for agricultural waste management](https://microgreens.org.gr/science-library/papers/transforming-rice-straw-into-eco-friendly-growing-medium-for/): Introduction Rice straw burning is a major environmental concern in India, contributing to severe air pollution and climate change. Sustainable alternative
- [Effect of PGPR Arthrobacter sp. CTF1 and foliar iodine spraying on pea microgreens growth in hydroponic culture](https://microgreens.org.gr/science-library/papers/effect-of-pgpr-arthrobacter-sp-ctf1-and-foliar-iodine-spraying-on/): The use of plant growth-promoting rhizobacteria (PGPR) along with additional biofortification of agricultural plants with scarce essential elements, such a
- [Can Greenbelt Microgreens Expand its Model? A Discussion on the Future of Microgreens](https://microgreens.org.gr/science-library/papers/can-greenbelt-microgreens-expand-its-model-a-discussion-on-the/): Microgreens are considered as an emerging superfood, which are young seedlings of vegetables and herbs, produced in seven to fourteen days. Known as “veget
- [Effects of different LED light wavelengths on the growth and antioxidant activity of red cabbage microgreens (Brassica oleracea L. var. capitata subvar. rubra)](https://microgreens.org.gr/science-library/papers/effects-of-different-led-light-wavelengths-on-the-growth-and/): This study aimed to determine the effects of LED lights with different wavelengths on the growth parameters, fresh weight, and total antioxidant content of
- [Effect of different light intensities on agronomic characteristics and antioxidant compounds of Brassicaceae microgreens in a vertical farm system](https://microgreens.org.gr/science-library/papers/effect-of-different-light-intensities-on-agronomic-characteristics/): Microgreens are vegetable or edible herb shoots harvested in the early stages of development. They have an important number of bioactive compounds and add
- [Effects of Light Intensity and Spectrum Mix on Biomass, Growth and Resource Use Efficiency in Microgreen Species](https://microgreens.org.gr/science-library/papers/effects-of-light-intensity-and-spectrum-mix-on-biomass-growth-and/): Light spectrum and intensity is one of the key factors in the production of microgreens in controlled-environment agriculture and is directly related to pl
- [Kangkung microgreen growth analysis under T5 LED lighting using solar PV](https://microgreens.org.gr/science-library/papers/kangkung-microgreen-growth-analysis-under-t5-led-lighting-using/): Abstract The T5 LED lamp is one form of LED light that can be utilized for indoor microgreen growing. The T5 LED lamp has various advantages, such as great
- [Consumers' risk perceptions of production practices to enhance the nutrient content of microgreens](https://microgreens.org.gr/science-library/papers/consumers-risk-perceptions-of-production-practices-to-enhance-the/): Microgreens are functional foods whose nutritional content varies depending upon the production methods used when grown. Consumers may perceive different m
- [Assess the impact of cultivation substrates for growing sprouts and microgreens of selected four legumes and two grains and evaluation of its nutritional properties](https://microgreens.org.gr/science-library/papers/assess-the-impact-of-cultivation-substrates-for-growing-sprouts-and/): Many people suffer from a deficiency of essential micronutrients. Sprouts and microgreens can transform the whole idea of vegetables to resolve the need fo
- [Alfalfa, Cabbage, Beet and Fennel Microgreens in Floating Hydroponics—Perspective Nutritious Food?](https://microgreens.org.gr/science-library/papers/alfalfa-cabbage-beet-and-fennel-microgreens-in-floating-hydroponics/): Microgreens are young plants of various vegetables, medicinal and aromatic plants, cereals and edible wild plants that were first associated with nouvelle
- [Dietary Intake of Sulforaphane-Rich Broccoli Sprout Extracts during Juvenile and Adolescence Can Prevent Phencyclidine-Induced Cognitive Deficits at Adulthood](https://microgreens.org.gr/science-library/papers/dietary-intake-of-sulforaphane-rich-broccoli-sprout-extracts-during/): Oxidative stress and inflammation play a role in cognitive impairment, which is a core symptom of schizophrenia. Furthermore, a hallmark of the pathophysio
- [Microgreens on the rise: Expanding our horizons from farm to fork](https://microgreens.org.gr/science-library/papers/microgreens-on-the-rise-expanding-our-horizons-from-farm-to-fork/): Escalating public health concerns necessitate innovative approaches to food sources. Microgreens, nutrient-rich seedlings of vegetables and herbs, have gai
- [Yield, Bioactive Compounds, and Antioxidant Potential of Twenty-Three Diverse Microgreen Species Grown Under Controlled Conditions](https://microgreens.org.gr/science-library/papers/yield-bioactive-compounds-and-antioxidant-potential-of-twenty-three/): Selecting suitable crop species is crucial for optimizing the productivity and nutritional content of microgreens. In this study, twenty-three diverse micr
- [The Impact of Experiential Learning Using an Indoor Aquaponic System on Nutrition Students' Sustainable Food Knowledge and Behaviour](https://microgreens.org.gr/science-library/papers/the-impact-of-experiential-learning-using-an-indoor-aquaponic/): AIMS: Nutrition and dietetics students are future change agents for sustainable food systems, yet sustainability education remains limited in university cu
- [Yield and Quality Characteristics of Brassica Microgreens as Affected by the NH4:NO3 Molar Ratio and Strength of the Nutrient Solution](https://microgreens.org.gr/science-library/papers/yield-and-quality-characteristics-of-brassica-microgreens-as/): Microgreens are gaining more and more interest, but little information is available on the effects of the chemical composition of the nutrient solution on
- [Sulforaphane: An emergent anti-cancer stem cell agent](https://microgreens.org.gr/science-library/papers/sulforaphane-an-emergent-anti-cancer-stem-cell-agent/): Cancer is a major public health concern worldwide responsible for high morbidity and mortality rates. Alternative therapies have been extensively investiga
- [Trial Protocol for Evaluating Platforms for Growing Microgreens in Hydroponic Conditions](https://microgreens.org.gr/science-library/papers/trial-protocol-for-evaluating-platforms-for-growing-microgreens-in/): The hydroponic production of microgreens has potential to develop, at both an industrial, and a family level, due to the improved production platforms. The
- [Extracellular vesicles derived from microgreens of Raphanus sativus L. var. caudatus Alef contain bioactive macromolecules and inhibit HCT116 cells proliferation](https://microgreens.org.gr/science-library/papers/extracellular-vesicles-derived-from-microgreens-of-raphanus-sativus/): Abstract Extracellular vesicles (EVs) are phospholipid bilayer vesicles released from cells, containing natural cargos. Microgreens of Raphanus sativus L.
- [A Novel Technique Using Advanced Oxidation Process (UV-C/H2O2) Combined with Micro-Nano Bubbles on Decontamination, Seed Viability, and Enhancing Phytonutrients of Roselle Microgreens](https://microgreens.org.gr/science-library/papers/a-novel-technique-using-advanced-oxidation-process-uv-c-h2o2/): Microbial contamination commonly occurs in microgreens due to contaminated seeds. This study investigated the decontamination effects of water wash (contro
- [The Original Papers](https://microgreens.org.gr/science-library/papers/): The full-text archive behind our plain-language summaries: 374 open-licence scientific papers on microgreens, free to search and download, each credited to its authors.
- [Notice and takedown](https://microgreens.org.gr/takedown/): How to ask us to remove or correct hosted material, what happens when you do, and how quickly we act. For authors, publishers and rights holders.
- [Editorial standards](https://microgreens.org.gr/editorial-standards/): What counts as a source on microgreens.org.gr and what does not: peer-reviewed research and public bodies yes, sellers and forums no. Plus how to report an error.
- [Accessibility statement](https://microgreens.org.gr/accessibility/): How accessible microgreens.org.gr is, what we have verified, the problems we know about and have not yet fixed, and how to tell us if something blocks you.
- [Microgreens in your project — find your hook](https://microgreens.org.gr/find-your-hook/): Hooks for every Erasmus+ writer: how the microgreens methodology adds value to projects about cooking, IT, business, bullying, migration, inclusion, health and more. Find yours and write to us.
- [EVEC Microgreens Academy — Free Online Courses](https://microgreens.org.gr/courses/): Free, self-paced online courses on growing microgreens — for home growers, entrepreneurs, teachers and youth workers. Open materials, honest guidance, no fees.
- [The microgreens method across Erasmus+ & ESC](https://microgreens.org.gr/erasmus-esc/): The microgreens methodology — one hands-on method for any vocation and any age — offered to Erasmus+ and European Solidarity Corps partners: a working growing space in Athens, open educational resources and lasting dissemination. The organisation behind it: EVEC Athens.
- [Microgreens for Horizon Europe outreach & citizen engagement](https://microgreens.org.gr/horizon/): The microgreens methodology as a Horizon Europe asset: science communication, citizen engagement and demonstration with a working growing space in Athens — brought by EVEC Athens, the civil-society organisation behind the methodology.
- [Microgreens in adult education](https://microgreens.org.gr/adult-education/): Free microgreens courseware, a tested cookbook and hands-on workshop experience for adult-education organisations and community educators across Europe.
- [Microgreens for VET — the ten-day cycle, and an Athens partner for your KA2](https://microgreens.org.gr/vet/): Six EU arguments for a hands-on production cycle, each with the sentence to quote and where it sits in the Programme Guide, plus three worked project illustrations and a competence mapping.
- [Microgreens Varieties — The Crop Database](https://microgreens.org.gr/varieties/): The EVEC Microgreens crop database: growing guides for every microgreens variety — days to harvest, difficulty, flavour, nutrition, safety notes and step-by-step instructions.
- [Contact Us](https://microgreens.org.gr/contactus/): Get in touch with EVEC Microgreens in Athens — for schools, volunteering, the cooperative, partnerships, research or any question about growing microgreens.
- [Projects & Results](https://microgreens.org.gr/projects-results/): The European projects behind this portal, and the free, open results they produced — toolkits, guides, a cookbook and an open knowledge library for everyone to use.
- [ESC volunteering & internships](https://microgreens.org.gr/get-involved/): Volunteer or intern in Athens through the European Solidarity Corps: real work in the microgreens methodology's growing space, published articles, recipes and toolkits — hosted by EVEC Athens, the organisation behind the methodology.
- [Microgreens in youth work](https://microgreens.org.gr/youth-work-training/): Microgreens as a non-formal education tool for youth work: open toolkit drafts, workshop practice in Athens and a portal for dissemination of your project results.
- [Microgreens Science Library](https://microgreens.org.gr/science-library/): Open-access microgreens research, translated into plain language. What scientists actually found about nutrition, safety and growing — explained so anyone can understand it.
- [The Microgreens Cooperative — Start Your Business Without Capital](https://microgreens.org.gr/cooperative/): A startup hub for young entrepreneurs: free access to our microgreens growing space, mentoring and brand support — so you can start a real food business without investment money.
- [Microgreens in schools](https://microgreens.org.gr/microgreens-in-schools/): A tray of microgreens is a complete cross-curricular unit for schools: biology, maths, nutrition and sustainability in 10 days, with free open toolkits.
- [Grow microgreens for business](https://microgreens.org.gr/grow-for-business/): Start a microgreens business with almost no capital: free courseware, a 10-day bootcamp toolkit (open draft) and a free growing space in Athens with mentoring.
- [Grow microgreens at home](https://microgreens.org.gr/grow-at-home/): Learn to grow microgreens at home with 40 free guides, 23 of them crop-by-crop, and a 10-day plan. A windowsill and a tray are all you need.
- [Terms of Use](https://microgreens.org.gr/terms-of-use/): Welcome to EVEC Microgreens (microgreens.org.gr), the home of the microgreens methodology. The organisation behind it is EVEC Athens. By accessing and using this website, you agree to the following terms and conditions. Please read them carefully before using the site. Acceptance of Terms By using this website, you confirm that you accept these Terms of Use and agree to comply with them. If you do not agree, please do not use this site. About This Website This portal presents the microgreens methodology — a hands-on teaching method. The organisation behind it is the European Voluntary and Educational Center (EVEC Athens), a […]
- [Our Toolkits](https://microgreens.org.gr/our-toolkits/): The four microgreens toolkits Suggestions, ideas or corrections on this toolkit are welcome — they go straight into the next revision. Suggestions, ideas or corrections on this toolkit are welcome — they go straight into the next revision. Suggestions, ideas or corrections on this toolkit are welcome — they go straight into the next revision. Open licence. These toolkits are licensed under CC BY 4.0. You may use, translate, adapt and republish them — including inside your own Erasmus+ or ESC project, and including before any partnership with us exists — as long as you credit EVEC Athens. Need the licence confirmed in […]
- [Articles](https://microgreens.org.gr/blog/): Inside the microgreens blog The microgreens blog is the full article index of this portal: more than 120 free, openly licensed articles written for home growers, teachers, trainers, youth workers and small producers. You will find step-by-step growing methods, the 26 crop guides in the varieties database, recipes, guidance on growing for business, classroom and training material, and plain-language summaries of open-access research. The newest articles are listed first, and articles published by the portal may be reused under a Creative Commons Attribution licence, with the exceptions listed in our Terms of Use.
- [About Us](https://microgreens.org.gr/aboutus/): The methodology, and the organisation behind it This portal is the home of the microgreens methodology — a hands-on teaching method that works for any vocation and any age, running since 2025. The organisation behind it is EVEC Athens, a Greek non-profit holding an Erasmus+ Youth accreditation, working in European youth, volunteering and education projects since 2017. This page explains who we are, what we have built, and how to check any of it. Two things, kept separate on purpose It matters which one you are dealing with, so we never blur them. The methodology A fast, low-cost, living crop becomes […]
- [Microgreens Cookbook — Easy Recipes](https://microgreens.org.gr/cookbook/): A free cookbook of easy, mostly vegan-friendly recipes built around microgreens — fresh breakfasts, colourful lunches and creative dinners to help you eat them every day.
- [Privacy Policy](https://microgreens.org.gr/privacy-policy/): What microgreens.org.gr does with your data, measured 30 July 2026: no cookie banner and no consent collected for cookies or tracking. No cookies on a first visit from the EU, EEA, UK or Switzerland — but cookies and remarketing everywhere else. Google Analytics, Ads and Fonts load on every page.
- [Photoperiod Modulates Morphophysiological Characteristics and Yield of Chia (Salvia hispanica L.) and Arugula (Eruca sativa L.) Microgreens Under Controlled Conditions](https://microgreens.org.gr/science-library/papers/photoperiod-modulates-morphophysiological-characteristics-and-yield/): Indoor microgreen production systems are becoming increasingly popular because they can achieve high yields and quality, especially in unfavorable climates
- [Yield optimization, microbial load analysis, and sensory evaluation of mungbean (Vigna radiata L.), lentil (Lens culinaris subsp. culinaris), and Indian mustard (Brassica juncea L.) microgreens grown under greenhouse conditions](https://microgreens.org.gr/science-library/papers/yield-optimization-microbial-load-analysis-and-sensory-evaluation/): Microgreens have been used for raw consumption and are generally viewed as healthy food. This study aimed to optimize the yield parameters, shelf life, sen
- [Substrate and fertigation management modulate microgreens production, quality and resource efficiency](https://microgreens.org.gr/science-library/papers/substrate-and-fertigation-management-modulate-microgreens/): Long-term space missions will require a self-sustaining food production system to meet the crew’s nutritional and health needs. For this purpose, plant-bas
- [Unleashing the nutritional potential of Brassica microgreens: A case study on seed priming with Vermicompost](https://microgreens.org.gr/science-library/papers/unleashing-the-nutritional-potential-of-brassica-microgreens-a-case/): Microgreens constitute ready-to-eat functional foods, being rich sources of phytonutrients and phytochemicals. Because of their short life cycle, seed prim
- [Emergence of microgreens as a valuable food, current understanding of their market and consumer perception: A review](https://microgreens.org.gr/science-library/papers/emergence-of-microgreens-as-a-valuable-food-current-understanding/): Green leafy vegetables, especially microgreens are gaining popularity due to their high nutritional profiles, rich phytochemical content, and intense flavo
- [The Effect of Light and Dark Treatment on the Production of Rosmarinic Acid and Biological Activities in Perilla frutescens Microgreens](https://microgreens.org.gr/science-library/papers/the-effect-of-light-and-dark-treatment-on-the-production-of/): This study aimed to investigate the effect of light [a long-day photoperiod (16 h light/8 h dark cycle)] and dark treatment on the production of rosmarinic
- [Sunflower Microgreen Powder as Functional Component to Enhance the Quality of Gluten-Free Cakes](https://microgreens.org.gr/science-library/papers/sunflower-microgreen-powder-as-functional-component-to-enhance-the/): In this study, sunflower microgreen (SMG) powder (4%, 8% and, 12%) was used as a flour replacement to prepare gluten-free cakes. The gluten-free cakes were
- [Management of Secondary Metabolite Synthesis and Biomass in Basil (Ocimum basilicum L.) Microgreens Using Different Continuous-Spectrum LED Lights](https://microgreens.org.gr/science-library/papers/management-of-secondary-metabolite-synthesis-and-biomass-in-basil/): Different LED light spectra (LS) are absorbed by different plant photoreceptors and can control biomass and plant secondary metabolite synthesis. In this s
- [Growing in Red: Impact of Different Light Spectra and Lighting Conditions on Lentil Microgreens Growth in Vertical Farming](https://microgreens.org.gr/science-library/papers/growing-in-red-impact-of-different-light-spectra-and-lighting/): Vertical Farming Systems (VFS) emerge as an approach to optimize plant growth in urban and controlled environments, by enabling sustainable and intensive p
- [Chitin nanofibers derived from deep eutectic solvent extraction and ammonium persulfate oxidation as a seed nanopriming agent for microgreen growth enhancement](https://microgreens.org.gr/science-library/papers/chitin-nanofibers-derived-from-deep-eutectic-solvent-extraction-and/): Chitin nanofibers (ChNFs) were successfully prepared from lobster shells using deep eutectic solvents (DESs) and ammonium persulfate oxidation (APS), offer
- [Analysis of light recipe, seeding density, and fertilization effects on secondary metabolite accumulation and growth-defense responses in Brassicaceae microgreens](https://microgreens.org.gr/science-library/papers/analysis-of-light-recipe-seeding-density-and-fertilization-effects/): Although there have been large improvements to crop yield over time, this has not been accompanied by an increase in human nutritional wellbeing. In fact,
- [Pemberdayaan Masyarakat melalui Budidaya dan Pengolahan Sayuran Microgreen di Desa Cisaat, Kecamatan Ciater, Kabupaten Subang](https://microgreens.org.gr/science-library/papers/pemberdayaan-masyarakat-melalui-budidaya-dan-pengolahan-sayuran/): Background: Desa Cisaat, yang terletak di Kecamatan Ciater, Kabupaten Subang, merupakan daerah dengan potensi pertanian yang cukup besar. Sebagian besar ma
- [Posidonia Natural Residues as Growing Substrate Component: An Ecofriendly Method to Improve Nutritional Profile of Brassica Microgreens](https://microgreens.org.gr/science-library/papers/posidonia-natural-residues-as-growing-substrate-component-an/): (L.) Delile seagrass residues (leaves and fibers) as growing media component to improve the nutritional quality of two different brassica microgreens (Mizu
- [Nutritional quality and health benefits of microgreens, a crop of modern agriculture](https://microgreens.org.gr/science-library/papers/nutritional-quality-and-health-benefits-of-microgreens-a-crop-of/): Microgreens are young, tender greens that are used to enhance the color, texture, or flavor of salads and main dishes. They can be grown in small scales an
- [Biofortification of Sodium Selenate Improves Dietary Mineral Contents and Antioxidant Capacity of Culinary Herb Microgreens](https://microgreens.org.gr/science-library/papers/biofortification-of-sodium-selenate-improves-dietary-mineral/): Selenium biofortification of plants has been suggested as a method of enhancing dietary selenium intake to prevent deficiency and chronic disease in humans
- [Phytochemical Composition and Functional Properties of Brassicaceae Microgreens: Impact of In Vitro Digestion](https://microgreens.org.gr/science-library/papers/phytochemical-composition-and-functional-properties-of-brassicaceae/): The aim of this study was to compare the concentration of phenolic compounds, glucosinolates, proteins, sugars and vitamin C between kohlrabi (Brassica ole
- [Broccoli for the brain: a review of the neuroprotective mechanisms of sulforaphane](https://microgreens.org.gr/science-library/papers/broccoli-for-the-brain-a-review-of-the-neuroprotective-mechanisms/): Sulforaphane, a phytochemical abundant in the sprouts of cruciferous vegetables, protects plants during a critical period of development. Through sulforaph
- [Substrate Effects on Yield and Nutritional Quality of Amaranth Microgreens in Floating-Tray Hydroponics](https://microgreens.org.gr/science-library/papers/substrate-effects-on-yield-and-nutritional-quality-of-amaranth/): Floating-tray hydroponics is expanding for microgreen production, yet evidence on substrate performance under natural-light greenhouses remains limited. Th
- [Novel approach for development and optimization of microgreens-based functional dairy beverage: Antioxidant enhancement, consumer acceptability, and kinetic shelf-life modeling](https://microgreens.org.gr/science-library/papers/novel-approach-for-development-and-optimization-of-microgreens/): This study optimizes a microgreens-based dairy (lassi) beverage using response surface methodology to enhance antioxidant composition, sensory attributes,
- [Molecular modeling and identification of flax microgreens lignans as novel prostate cancer target inhibitors](https://microgreens.org.gr/science-library/papers/molecular-modeling-and-identification-of-flax-microgreens-lignans/): One of the most common types of cancer is prostate cancer (PCa) and its prevalence rate is increasing in old men of ~70 years. In pharmacotherapy, natural
- [Coordinated Metabolic and Phenotypic Reprogramming in Response to Vermicompost Priming Supports a Promising Sustainable Alternative for the Fortification of Microgreens](https://microgreens.org.gr/science-library/papers/coordinated-metabolic-and-phenotypic-reprogramming-in-response-to/): Abstract Biostimulants have gained prominence as sustainable enhancers of plant fortification, particularly in the context of climate change. Understanding
- [Sulforaphane in Broccoli: The Green Chemoprevention! Role in Cancer Prevention and Therapy](https://microgreens.org.gr/science-library/papers/sulforaphane-in-broccoli-the-green-chemoprevention-role-in-cancer/): Isothicyanates present in cruciferous vegetables are known to exhibit chemoprevention by various mechanisms. Presently, there is growing evidence that a ph
- [Zinc biofortification through seed nutri-priming using alternative zinc sources and concentration levels in pea and sunflower microgreens](https://microgreens.org.gr/science-library/papers/zinc-biofortification-through-seed-nutri-priming-using-alternative/): Micronutrient deficiencies caused by malnutrition and hidden hunger are a growing concern worldwide, exacerbated by climate change, COVID-19, and conflicts
- [Effect of Low Light Intensity With Supplemental Far-Red Light on Growth, Yield and Quality of Broccoli Microgreens](https://microgreens.org.gr/science-library/papers/effect-of-low-light-intensity-with-supplemental-far-red-light-on/): ABSTRACT One of the main obstacles to indoor agriculture is the high expense of lighting energy. The purpose of this study was to investigate how to grow b
- [LED Light Quality Affected Bioactive Compounds, Antioxidant Potential, and Nutritional Value of Red and White Cabbage Microgreens](https://microgreens.org.gr/science-library/papers/led-light-quality-affected-bioactive-compounds-antioxidant/): Microgreens are environmentally friendly and have health benefits in addition to their basic nutritional contents. The effect of white (W), white–blue (W +
- [Metabolic, biochemical, mineral and fatty acid profiles of edible Brassicaceae microgreens establish them as promising functional food](https://microgreens.org.gr/science-library/papers/metabolic-biochemical-mineral-and-fatty-acid-profiles-of-edible/): Hidden hunger due to micronutrient deficiencies affecting one in three people is a global concern. Identifying functional foods which provide vital health
- [Appraisal of Antioxidant Potential in Broccoli Microgreens under Different Drying Techniques Utilizing In Vitro and in Silico Methods](https://microgreens.org.gr/science-library/papers/appraisal-of-antioxidant-potential-in-broccoli-microgreens-under/): Broccoli microgreens, rich in bioactive compounds, offer health benefits aligned with SDG 3: “Good Health and Well-Being.” Their antioxidants combat oxidat
- [Prospects of Microgreens as Budding Living Functional Food: Breeding and Biofortification Through OMICS and Other Approaches for Nutritional Security](https://microgreens.org.gr/science-library/papers/prospects-of-microgreens-as-budding-living-functional-food-breeding/): Nutrient deficiency has resulted in impaired growth and development of the population globally. Microgreens are considered immature greens (required light
- [In Vitro Bioaccessibility and Bioavailability of Iron from Mature and Microgreen Fenugreek, Rocket and Broccoli](https://microgreens.org.gr/science-library/papers/in-vitro-bioaccessibility-and-bioavailability-of-iron-from-mature/): Iron deficiency is a global epidemic affecting a third of the world’s population. Current efforts are focused on investigating sustainable ways to improve
- [How Much Food Can We Grow in Urban Areas? Food Production and Crop Yields of Urban Agriculture: A Meta-Analysis](https://microgreens.org.gr/science-library/papers/how-much-food-can-we-grow-in-urban-areas-food-production-and-crop/): Abstract Urban agriculture can contribute to food security, food system resilience and sustainability at the city level. While studies have examined urban
- [Four herbal microgreen species varied in optimal seeding densities and growing substrate for maximized shoot yield and mineral nutrients](https://microgreens.org.gr/science-library/papers/four-herbal-microgreen-species-varied-in-optimal-seeding-densities/): The microgreen industry in North America has experienced continuous growth, with an increasing number of species, including vegetables, herbs, and grains,
- [Expanding Herbal Microgreen-Mushroom Permaculture Can Be an Efficient Way to Recycle Agricultural Waste While Treating and Feeding the World](https://microgreens.org.gr/science-library/papers/expanding-herbal-microgreen-mushroom-permaculture-can-be-an/): The International Journal on Complementary & Alternative Medicine provides a global platform for discussion, perspectives and research on healing resources
- [Comparative analysis of red and green lettuce microgreens under different artificial LED lighting conditions](https://microgreens.org.gr/science-library/papers/comparative-analysis-of-red-and-green-lettuce-microgreens-under/): This study investigated how LED light exposure influences the growth and nutrient content of two lettuce microgreens over 10 days in a randomized setup. Le
- [Biochemical Compounds, Antioxidant Capacity, Leaf Color Profile and Yield of Basil (Ocimum sp.) Microgreens in Floating System](https://microgreens.org.gr/science-library/papers/biochemical-compounds-antioxidant-capacity-leaf-color-profile-and/): Basil is a great source of phytochemicals such as polyphenols, vitamin C, anthocyanin, and flavonoids. In this work, the biochemical compounds, antioxidant
- [Phenolic Constitution, Phytochemical and Macronutrient Content in Three Species of Microgreens as Modulated by Natural Fiber and Synthetic Substrates](https://microgreens.org.gr/science-library/papers/phenolic-constitution-phytochemical-and-macronutrient-content-in/): The present study examined the modulatory effects of natural fiber substrates (agave fiber, coconut fiber and peat moss) and synthetic alternatives (capill
- [Bread Enriched With Legume Microgreens and Leaves—Ontogenetic and Baking-Driven Changes in the Profile of Secondary Plant Metabolites](https://microgreens.org.gr/science-library/papers/bread-enriched-with-legume-microgreens-and-leaves-ontogenetic-and/): ) as these metabolites change during ontogeny. All metabolites were higher in the leaves for both species. Acylated quercetin and kaempferol sophorotrioses
- [Post-Harvest UV-C Treatment of Microgreens for Inactivation of Salmonella enterica, Escherichia coli O157:H7 and Listeria monocytogenes](https://microgreens.org.gr/science-library/papers/post-harvest-uv-c-treatment-of-microgreens-for-inactivation-of/): There is a high risk of transfer of foodborne pathogens to the edible part of microgreens when seeds, irrigation water or soilless substrates are contamina
- [Microgreens: Functional Food for Nutrition and Dietary Diversification](https://microgreens.org.gr/science-library/papers/microgreens-functional-food-for-nutrition-and-dietary/): Microgreens are tender, edible seedlings harvested 7-21 days after germination containing a central stem, cotyledons, and true leaves. Known as a fresh, re
- [Mineral and Antioxidant Attributes of Petroselinum crispum at Different Stages of Ontogeny: Microgreens vs. Baby Greens](https://microgreens.org.gr/science-library/papers/mineral-and-antioxidant-attributes-of-petroselinum-crispum-at/): Parsley is an aromatic herb native to the Mediterranean region and treasured for its phytochemical profile and bioactive properties. Developmental stage at
- [Modulated Light Elicitation and Associated Physiological and Molecular Processes in Phenolic Compounds Production in Ocimum basilicum L. Microgreens](https://microgreens.org.gr/science-library/papers/modulated-light-elicitation-and-associated-physiological-and/): Microgreens represent a valuable source of health-promoting compounds and also a research avenue, since such organisms have a very high plasticity related
- [Continuous lighting can improve yield and reduce energy costs while increasing or maintaining nutritional contents of microgreens](https://microgreens.org.gr/science-library/papers/continuous-lighting-can-improve-yield-and-reduce-energy-costs-while/): Microgreens represent a fast growing segment of the edible greens industry. They are prized for their colour, texture, and flavour. Compared to their matur
- [Sulforaphane’s Multifaceted Potential: From Neuroprotection to Anticancer Action](https://microgreens.org.gr/science-library/papers/sulforaphane-s-multifaceted-potential-from-neuroprotection-to/): Sulforaphane (SFN) is a naturally occurring compound found in cruciferous vegetables such as broccoli and cauliflower. It has been widely studied for its p
- [Effect of Application of Biostimulants on the Biomass, Nitrate, Pigments, and Antioxidants Content in Radish and Turnip Microgreens](https://microgreens.org.gr/science-library/papers/effect-of-application-of-biostimulants-on-the-biomass-nitrate/): Microgreens are a functional food that is very appreciated for their good taste and product features. They are produced all year without fertilizers and pe
- [Effect of Pre-Harvest Intermittent UV-B Exposure on Growth and Secondary Metabolites in Achyranthes japonica Nakai Microgreens in a Vertical Farm](https://microgreens.org.gr/science-library/papers/effect-of-pre-harvest-intermittent-uv-b-exposure-on-growth-and/): Achyranthes japonica Nakai (AJN) is a medicinal plant known to be beneficial for the joints. Since it takes at least two years from sowing to harvesting in
- [Integrating Aquaponics with Macrobrachium amazonicum (Palaemonidae: Decapoda) Cultivation for the Production of Microgreens: A Sustainable Approach](https://microgreens.org.gr/science-library/papers/integrating-aquaponics-with-macrobrachium-amazonicum-palaemonidae/): The use of aquaponic systems has grown in recent years, but few of these systems have integrated the production of prawns and short-cycle vegetables. This
- [Nutrient Supplementation Configures the Bioactive Profile and Production Characteristics of Three Brassica L. Microgreens Species Grown in Peat-Based Media](https://microgreens.org.gr/science-library/papers/nutrient-supplementation-configures-the-bioactive-profile-and/): Brassica L. microgreens are a fresh microscale vegetable crop of high antioxidant value and naturally dense in nutrients without the intervention of biofor
- [Industrial Hemp Finola Variety Microgreens: A Sustainable Source of Selenium Biofortified Functional Foods](https://microgreens.org.gr/science-library/papers/industrial-hemp-finola-variety-microgreens-a-sustainable-source-of/): The aim of this study was to evaluate the effects of selenium (Se) biofortification on growth, biomass accumulation, and micronutrient composition of indus
- [Hydroponic Fiber Mats Altered Shoot Growth and Mineral Nutrient Composition of Five Herbal Microgreens](https://microgreens.org.gr/science-library/papers/hydroponic-fiber-mats-altered-shoot-growth-and-mineral-nutrient/): Microgreens are nutrient-dense foods rich in mineral nutrients and health-benefiting phytochemicals. They are a popular specialty crop with a rapidly incre
- [A Comparative Study of Cast-Tape, Freeze, and Oven Drying on the Physicochemical and Bioactive Properties of Red Cabbage Microgreen (Brassica oleracea var. capitata f. rubra) Foam Powders](https://microgreens.org.gr/science-library/papers/a-comparative-study-of-cast-tape-freeze-and-oven-drying-on-the/): The aim was to produce red cabbage microgreen foams and dry them by cast-tape drying (CTD), freeze-drying (FD), and oven drying (OD) to obtain powder and c
- [Evaluation of Morpho-Physiological Traits and Phytochemical Composition of Selected Microgreens](https://microgreens.org.gr/science-library/papers/evaluation-of-morpho-physiological-traits-and-phytochemical/): People are becoming more conscious about nutritional food because of the significant increase in diseases. Again, agricultural land is decreasing which cre
- [Exploring mineral profiles and their bioaccessibility of chicory, Swiss chard, and black cabbage microgreens](https://microgreens.org.gr/science-library/papers/exploring-mineral-profiles-and-their-bioaccessibility-of-chicory/): • Swiss chard microgreens are an excellent source of Ca, K, Mg, Fe, Zn. • Swiss chard exhibited greater bioaccessibility of mineral nutrients • Chicory mic
- [Efficacy of Agricultural and Food Wastes as the Growing Media for Sunflower and Water Spinach Microgreens Production](https://microgreens.org.gr/science-library/papers/efficacy-of-agricultural-and-food-wastes-as-the-growing-media-for/): The growing media is one of the significant elements affecting microgreens’ yield and quality. This experiment investigated the possibility of waste utiliz
- [Microgreens: Functional Food with Antiproliferative Cancer Properties Influenced by Light](https://microgreens.org.gr/science-library/papers/microgreens-functional-food-with-antiproliferative-cancer/): The anti-proliferative/pro-oxidant efficacy of green pea, soybean, radish, Red Rambo radish, and rocket microgreens, cultivated under either fluorescent li
- [Preharvest Nutrient Deprivation Reconfigures Nitrate, Mineral, and Phytochemical Content of Microgreens](https://microgreens.org.gr/science-library/papers/preharvest-nutrient-deprivation-reconfigures-nitrate-mineral-and/): While imparting gastronomic novelty and sensory delight, microgreens also constitute rudimentary leafy greens packed with nutrients and phytochemicals. As
- [Network Pharmacology Insights into Broccoli Microgreens for Prostate Cancer](https://microgreens.org.gr/science-library/papers/network-pharmacology-insights-into-broccoli-microgreens-for/): Prostate cancer is a leading malignancy in men, ranking fourth globally and fifth in Indonesia (GLOBOCAN 2020). Conventional therapies, though available, a
- [The Utilisation of Fucus vesiculosus Algae Extracts in the Production of Microgreens Hordeum vulgare L. with an Increased Content of Selected Bioactive Compounds](https://microgreens.org.gr/science-library/papers/the-utilisation-of-fucus-vesiculosus-algae-extracts-in-the/): Algae extracts may be a promising alternative to harmful chemicals and pesticides used commercially in the cultivation of plants with higher nutritional an
- [Evaluation of Selected Heavy Metal Contaminants as Well as Nitrates and Nitrites in the Microgreens of Nigella (Nigella sativa L.), Safflower (Carthamus tinctorius L.), and Camelina (Camelina sativa L.) at Different Stages of Vegetation](https://microgreens.org.gr/science-library/papers/evaluation-of-selected-heavy-metal-contaminants-as-well-as-nitrates/): Microgreens are a new, rapidly growing group of foodstuffs. The decorative function of these is often accompanied by their use in traditional dishes. As mi
- [Evaluation of the Bioaccessibility of Antioxidant Bioactive Compounds and Minerals of Four Genotypes of Brassicaceae Microgreens](https://microgreens.org.gr/science-library/papers/evaluation-of-the-bioaccessibility-of-antioxidant-bioactive/): Microgreens constitute an emerging class of fresh, healthy foods due to their nutritional composition. In this study the content of minerals and antioxidan
- [Combined effect of an agro-industrial compost and light spectra composition on yield and phytochemical profile in mizuna and pak choi microgreens](https://microgreens.org.gr/science-library/papers/combined-effect-of-an-agro-industrial-compost-and-light-spectra/): This work aimed to evaluate the growth of two species of microgreens (mizuna and pak choi), using agro-industrial compost as growing media in two different
- [A review on various extraction and detection methods of bio-functional components from microgreens: food applications and health properties](https://microgreens.org.gr/science-library/papers/a-review-on-various-extraction-and-detection-methods-of-bio/): The current review investigates the effects of microgreens on human health and their use in different food items. In recent decades, various extraction met
- [Effects of Different Light Spectra on Final Biomass Production and Nutritional Quality of Two Microgreens](https://microgreens.org.gr/science-library/papers/effects-of-different-light-spectra-on-final-biomass-production-and/): To improve microgreen yield and nutritional quality, suitable light spectra can be used. Two species—amaranth (Amaranthus tricolor L.) and turnip greens (B
- [Soilless cultivation systems to produce tailored microgreens for specific nutritional needs](https://microgreens.org.gr/science-library/papers/soilless-cultivation-systems-to-produce-tailored-microgreens-for/): Abstract BACKGROUND The awareness of the importance of following dietary recommendations that meet specific biological requirements related to an individua
- [Selenium biofortification of microgreens: Influence on phytochemicals, pigments and nutrients](https://microgreens.org.gr/science-library/papers/selenium-biofortification-of-microgreens-influence-on/): Kale (Brassica oleracea L. var. sabellica L.), kohlrabi (Brassica oleracea L. var. gongylodes L.) and wheat (Triticum aestivum L. cv. Bancal) microgreens w
- [Application of Tryptophan and Methionine in Broccoli Seedlings Enhances Formation of Anticancer Compounds Sulforaphane and Indole-3-Carbinol and Promotes Growth](https://microgreens.org.gr/science-library/papers/application-of-tryptophan-and-methionine-in-broccoli-seedlings/): Broccoli is a popular cruciferous vegetable that is well known for its abundant health-promoting biochemicals. The most important of these beneficial bioch
- [Differential Effects of Low Light Intensity on Broccoli Microgreens Growth and Phytochemicals](https://microgreens.org.gr/science-library/papers/differential-effects-of-low-light-intensity-on-broccoli-microgreens/): To produce high-quality broccoli microgreens, suitable light intensity for growth and phytochemical contents of broccoli microgreens in an artificial light
- [Automated microgreen phenotyping for yield estimation using a consumer-grade depth camera](https://microgreens.org.gr/science-library/papers/automated-microgreen-phenotyping-for-yield-estimation-using-a/): Microgreens are the first leafy seedlings of edible plants. Microgreen farming is yet to be automated; the main challenge for automation is the lack of a s
- [Enhancing the Quality of Indoor-Grown Basil Microgreens with Low-Dose UV-B or UV-C Light Supplementation](https://microgreens.org.gr/science-library/papers/enhancing-the-quality-of-indoor-grown-basil-microgreens-with-low/): Controlled-environment crop production often weakens plants' defense mechanisms, reducing the accumulation of protective phytochemicals essential to human
- [The impact of light heterogeneity in controlled environment agriculture on biomass of microgreens](https://microgreens.org.gr/science-library/papers/the-impact-of-light-heterogeneity-in-controlled-environment/): Yield is impacted by the environmental conditions that plants are exposed to. Controlled environmental agriculture provides growers with an opportunity to
- [The Use of a Nutrient Quality Score is Effective to Assess the Overall Nutritional Value of Three Brassica Microgreens](https://microgreens.org.gr/science-library/papers/the-use-of-a-nutrient-quality-score-is-effective-to-assess-the/): Microgreens have immense potential for improving dietary patterns, but little information is available regarding their overall nutritional value. We evalua
- [The Impact of Production Method on the Content of Selected Bioactive Compounds and the Quality of Radish Sprouts](https://microgreens.org.gr/science-library/papers/the-impact-of-production-method-on-the-content-of-selected/): This study evaluated the effect of different sprouting methods on the morphological traits, pigmentation, and bioactive compound content of radish sprouts
- [Wheatgrass (Triticum aestivum): a miraculous microgreen: an overview](https://microgreens.org.gr/science-library/papers/wheatgrass-triticum-aestivum-a-miraculous-microgreen-an-overview/): Plants have been utilized by humans throughout history for a variety of purposes, including sustenance and medicinal intentions. Since ancient times, wheat
- [UV and Visible Spectrum LED Lighting as Abiotic Elicitors of Bioactive Compounds in Sprouts, Microgreens, and Baby Leaves—A Comprehensive Review including Their Mode of Action](https://microgreens.org.gr/science-library/papers/uv-and-visible-spectrum-led-lighting-as-abiotic-elicitors-of/): Background: According to social demands, the agri-food industry must elaborate convenient safe and healthy foods rich in phytochemicals while minimising pr
- [A Comparative Study of Phytochemical, Antioxidant, Anticarcinogenic, and Antidiabetic Potential of Coriander (Coriandrum sativum L.): Microgreen and Mature Plant](https://microgreens.org.gr/science-library/papers/a-comparative-study-of-phytochemical-antioxidant-anticarcinogenic/): Microgreens are immature edible leafy greens with a higher concentration of phytonutrients than in mature leaves, which makes them a novel functional food.
- [Effect of modified atmosphere packaging on quality of minimally processed fenugreek (Trigonella foenum-graecum L.) microgreens](https://microgreens.org.gr/science-library/papers/effect-of-modified-atmosphere-packaging-on-quality-of-minimally/): Fenugreek (Trigonella foenum-graecum L.) microgreens is an underutilized vegetable with limited shelf life having good source of antioxidants, carotenoid a
- [Sowing Health Beyond Earth: The Scope of Microgreens as Space Food for Astronauts](https://microgreens.org.gr/science-library/papers/sowing-health-beyond-earth-the-scope-of-microgreens-as-space-food/): Muskan Dawra, Jaspreet Kaur, Prasad Rasane and Vishesh Bhadariya The need for substantial food production for astronauts in space has significantly increas
- [Protein Hydrolysate Combined with Hydroponics Divergently Modifies Growth and Shuffles Pigments and Free Amino Acids of Carrot and Dill Microgreens](https://microgreens.org.gr/science-library/papers/protein-hydrolysate-combined-with-hydroponics-divergently-modifies/): Microgreens are the new sophisticated commodity in horticulture that boost the human diet with bioactive metabolites and garnish it with colors and tastes.
- [Response of Mustard Microgreens to Different Wavelengths and Durations of UV-A LEDs](https://microgreens.org.gr/science-library/papers/response-of-mustard-microgreens-to-different-wavelengths-and/): Ultraviolet A (UV-A) light-emitting diodes (LEDs) could serve as an effective tool for improving the content of health-promoting bioactive compounds in pla
- [Bacillus velezensis stimulated the absorption of iodine to improve antioxidants and delay post-harvest senescence in microgreens](https://microgreens.org.gr/science-library/papers/bacillus-velezensis-stimulated-the-absorption-of-iodine-to-improve/): Iodine deficiency is a global public health problem and dietary microgreens represent a possible cost-effective supplement. Bacillus velezensis is a common
- [Nutritional and Functional Composition of Microgreens: A Comparison of Various Species](https://microgreens.org.gr/science-library/papers/nutritional-and-functional-composition-of-microgreens-a-comparison/): The objective of this work is to evaluate the nutritional and functional composition of microgreens of different species. Beet, pea, adzuki bean, popcorn,
- [Antiproliferative Effect of Bioaccessible Fractions of Four Brassicaceae Microgreens on Human Colon Cancer Cells Linked to Their Phytochemical Composition](https://microgreens.org.gr/science-library/papers/antiproliferative-effect-of-bioaccessible-fractions-of-four/): The antiproliferative effect of the bioaccessible fractions (BFs) of four hydroponic Brassicaceae microgreens (broccoli, kale, mustard and radish) was eval
- [Diversity in Phytochemical Composition, Antioxidant Capacities, and Nutrient Contents Among Mungbean and Lentil Microgreens When Grown at Plain-Altitude Region (Delhi) and High-Altitude Region (Leh-Ladakh), India](https://microgreens.org.gr/science-library/papers/diversity-in-phytochemical-composition-antioxidant-capacities-and/): Mungbeans and lentils are relatively easily grown and cheaper sources of microgreens, but their phytonutrient diversity is not yet deeply explored. In this
- [Bacillus thuringiensis and Trichoderma asperellum as Biostimulants in Hydroponic Tendril Pea (Pisum sativum) Microgreens](https://microgreens.org.gr/science-library/papers/bacillus-thuringiensis-and-trichoderma-asperellum-as-biostimulants/): The study evaluated the effect of Bacillus thuringiensis (Bt) and Trichoderma asperellum (Ta) as biostimulants in hydroponically grown tendril pea (Pisum s
- [Combined Effect of Salinity and LED Lights on the Yield and Quality of Purslane (Portulaca oleracea L.) Microgreens](https://microgreens.org.gr/science-library/papers/combined-effect-of-salinity-and-led-lights-on-the-yield-and-quality/): The present work aims to explore the potential to improve quality of purslane microgreens by combining water salinity and LED lighting during their cultiva
- [An Overview on the Use of Artificial Lighting for Sustainable Lettuce and Microgreens Production in an Indoor Vertical Farming System](https://microgreens.org.gr/science-library/papers/an-overview-on-the-use-of-artificial-lighting-for-sustainable/): With the global population projected to reach 8.6 billion by 2050 and urbanization on the rise, sustainable food production in cities becomes imperative. V
- [The Effect of the Liquid Plant Growth Stimulant Seaweed Seychelles on the Germination of Seeds of Microgreens of Coral Radish (Raphanus sativus var. Sativus)](https://microgreens.org.gr/science-library/papers/the-effect-of-the-liquid-plant-growth-stimulant-seaweed-seychelles/): The article presents the results of a model experiment to study the effect of a liquid plant growth stimulant Seaweed Seychelles on the germination of seed
- [Optimising Sowing Density for Microgreens Production in Rapini, Kale and Cress](https://microgreens.org.gr/science-library/papers/optimising-sowing-density-for-microgreens-production-in-rapini-kale/): Microgreens represent a valuable agrifoods niche. Their cropping cycle is shorter than that of baby leaf greens, but the sowing density is typically much h
- [The Influence of Different LED Light Treatments on the Growth and Salt Stress Tolerance of Cauliflower Microgreens In Vitro](https://microgreens.org.gr/science-library/papers/the-influence-of-different-led-light-treatments-on-the-growth-and/): LED light effects on growth and salt stress tolerance of cauliflower microgreens
- [Optimizing Soilless Media for Superior Microgreen Production and Sensory Acceptance](https://microgreens.org.gr/science-library/papers/optimizing-soilless-media-for-superior-microgreen-production-and/): Microgreens, the young and nutrient-dense shoots of vegetables and herbs, represent a remarkable innovation in both agriculture and culinary arts. This stu
- [Substrate–Genotype Interaction Influences Growth and Phytochemical Composition of Wild and Commercial Purslane (Portulaca oleracea L.) Microgreens](https://microgreens.org.gr/science-library/papers/substrate-genotype-interaction-influences-growth-and-phytochemical/): Purslane is highly suitable for intensive microgreen cultivation due to its rapid growth, high germination rate, and exceptional nutritional profile, inclu
- [Ultrasounds and a Postharvest Photoperiod to Enhance the Synthesis of Sulforaphane and Antioxidants in Rocket Sprouts](https://microgreens.org.gr/science-library/papers/ultrasounds-and-a-postharvest-photoperiod-to-enhance-the-synthesis/): Ultrasounds (US) and LED illumination are being studied to optimize yield and quality. The objective was to evaluate the effect of a pre-sowing US treatmen
- [The Antioxidant Profile of Some Species of Microgreens Cultivated on Hemp and Coconut Substrate Under the Action of a Biostimulator Based on Humic Acids](https://microgreens.org.gr/science-library/papers/the-antioxidant-profile-of-some-species-of-microgreens-cultivated/): Microplants are vegetables, grains and aromatic herbs that are consumed in the stage of young plants, without roots, developed after the germination stage,
- [Zinc and Iron Agronomic Biofortification of Brassicaceae Microgreens](https://microgreens.org.gr/science-library/papers/zinc-and-iron-agronomic-biofortification-of-brassicaceae-microgreens/): Insufficient or suboptimal dietary intake of iron (Fe) and zinc (Zn) represent a latent health issue affecting a large proportion of the global population,
- [Nutritional characterization and shelf-life of packaged microgreens](https://microgreens.org.gr/science-library/papers/nutritional-characterization-and-shelf-life-of-packaged-microgreens/): Besides the variety of colours and flavours, microgreens show interesting nutritional properties, mainly regarding their contents of mineral nutrients and
- [Application of nanotechnology in sprouts and microgreens: Current developments and future perspectives](https://microgreens.org.gr/science-library/papers/application-of-nanotechnology-in-sprouts-and-microgreens-current/): Sprouts and microgreens, known for their abundance in phytochemicals and rapid growth cycles, are increasingly popular as functional and nutraceutical food
- [Microgreens: nutritional properties, health benefits, production techniques, and food safety risks](https://microgreens.org.gr/science-library/papers/microgreens-nutritional-properties-health-benefits-production/): "Microgreens" is a hypothetical name given to a new class of edible plants that have become popular in recent years. Microgreens are plants that are larger
- [Influence of the radiation intensity of LED light sources of the red-blue spectrum on the yield and energy consumption of microgreens](https://microgreens.org.gr/science-library/papers/influence-of-the-radiation-intensity-of-led-light-sources-of-the/): Abstract The significant interest in microgreens all over the world in recent years is associated with the high nutritional value of these products. At the
- [Fertilization and Pre-Sowing Seed Soaking Affect Yield and Mineral Nutrients of Ten Microgreen Species](https://microgreens.org.gr/science-library/papers/fertilization-and-pre-sowing-seed-soaking-affect-yield-and-mineral/): Microgreens, vegetable or herb seedlings consumed at a young growth stage, are considered to be a functional food with high concentrations of mineral nutri
- [Quality Evaluation of Mustard Microgreens Grown on Peat and Jute Substrate](https://microgreens.org.gr/science-library/papers/quality-evaluation-of-mustard-microgreens-grown-on-peat-and-jute/): Consumers appreciate microgreens for their vast variety of colors and flavors. Usually, they are grown employing peat, a substrate that is used in large qu
- [Optimization of Pinhole Plasma Jet for Reactive Nitrogen Species Generation in Plasma-Activated Water and Its Application in Microgreen Cultivation](https://microgreens.org.gr/science-library/papers/optimization-of-pinhole-plasma-jet-for-reactive-nitrogen-species/): PAW is considered a novel replacement of nitrogen fertilizers for sustainable agriculture. The process optimization for a pinhole plasma jet system (i.e.,
- [The Influence of Pre-Harvest LEDs on Phytochemical Constituents and Antioxidant Activity of Microgreens during Short-Term Storage](https://microgreens.org.gr/science-library/papers/the-influence-of-pre-harvest-leds-on-phytochemical-constituents-and/): This study aims to evaluate the influence of the pre-harvest light-emitting diode (LED) spectrum on the metabolic indices in microgreens during post-harves
- [Yield, Nutritional Quality, and Microbial Safety of Microgreens Grown in Insect Frass and Vermicompost-Based Growing Substrates](https://microgreens.org.gr/science-library/papers/yield-nutritional-quality-and-microbial-safety-of-microgreens-grown/): Microgreens have gained increasing popularity due to their cooking versatility, ease of cultivation, and high nutritional value. The use of alternative org
- [Unlocking the potential of microgreens: non-thermal innovations to enhance phytochemical and nutritional benefits](https://microgreens.org.gr/science-library/papers/unlocking-the-potential-of-microgreens-non-thermal-innovations-to/): Microgreens have recently gained importance being a dense source of bioactive compounds that offer several health benefits. This review explores the innova
- [Effects of Light-Emitting Diodes (LEDs) on Growth, Nitrates and Osmoprotectant Content in Microgreens of Aromatic and Medicinal Plants](https://microgreens.org.gr/science-library/papers/effects-of-light-emitting-diodes-leds-on-growth-nitrates-and/): Microgreens are receiving increasing attention due to their high content of bioactive components and their importance to human health. These emerging food
- [The Effect of Light Intensity during Cultivation and Postharvest Storage on Mustard and Kale Microgreen Quality](https://microgreens.org.gr/science-library/papers/the-effect-of-light-intensity-during-cultivation-and-postharvest/): Microgreens are vegetable greens that are harvested early while they are still immature and have just developed cotyledons. One of the disadvantages and a
- [Supplemental UV-B Exposure Influences the Biomass and the Content of Bioactive Compounds in Linum usitatissimum L. Sprouts and Microgreens](https://microgreens.org.gr/science-library/papers/supplemental-uv-b-exposure-influences-the-biomass-and-the-content/): The interest in the pre-harvest ultraviolet-B (UV-B) exposure of crops in indoor cultivation has grown consistently, though very little is known about its
- [Effect of Different Substrates and Protected Environments on Growth, Chlorophyll, and Carotenoid Contents of Kale Microgreens and Baby Leaf](https://microgreens.org.gr/science-library/papers/effect-of-different-substrates-and-protected-environments-on-growth/): Microgreens and baby leaves are increasingly appreciated and consumed due to the increased concentrations of antioxidant compounds, vitamins, nutrients, an
- [Light Intensity and Photoperiod Affect Growth and Nutritional Quality of Brassica Microgreens](https://microgreens.org.gr/science-library/papers/light-intensity-and-photoperiod-affect-growth-and-nutritional/): We explored the effects of different light intensities and photoperiods on the growth, nutritional quality and antioxidant properties of two Brassicaceae m
- [Spinach (Spinacia oleracea) microgreen prevents the formation of advanced glycation end products in model systems and breads](https://microgreens.org.gr/science-library/papers/spinach-spinacia-oleracea-microgreen-prevents-the-formation-of/): The formation of advanced glycation end products (AGEs) in daily diets poses a great threat to human health, since AGEs are closely related to some chronic
- [Revitalizing Human Health can be Achieved through Herbal Microgreen Permaculture](https://microgreens.org.gr/science-library/papers/revitalizing-human-health-can-be-achieved-through-herbal-microgreen/): Crimson is an Open-access academic publisher has a vision to establish Open Science platform that seeks to provide equal opportunity. Our mission is to off
- [Quality Evaluation of Indoor-Grown Microgreens Cultivated on Three Different Substrates](https://microgreens.org.gr/science-library/papers/quality-evaluation-of-indoor-grown-microgreens-cultivated-on-three/): The microgreens are innovative products in the horticultural sector. They are appreciated by consumers thanks to their novelty and health-related benefits,
- [Selenium Biofortification Impacts the Nutritive Value, Polyphenolic Content, and Bioactive Constitution of Variable Microgreens Genotypes](https://microgreens.org.gr/science-library/papers/selenium-biofortification-impacts-the-nutritive-value-polyphenolic/): Selenium (Se) is considered essential for human nutrition as it is involved in the metabolic pathway of selenoproteins and relevant biological functions. M
- [Chia sprouts and microgreens as a new nutraceutical raw materials and their health-promoting impact in modern dietetics](https://microgreens.org.gr/science-library/papers/chia-sprouts-and-microgreens-as-a-new-nutraceutical-raw-materials/): Abstract Today, plant sprouts are one of the most important forms of functional foods (FOSHU – Food For Specified Health Use), in nutraceutical diets based
- [Analysis of the effects of various light spectra on microgreen species](https://microgreens.org.gr/science-library/papers/analysis-of-the-effects-of-various-light-spectra-on-microgreen/): ABSTRACT Light conditions, such as spectral composition, intensity and photoperiod, can affect the photosynthetic apparatus and content of beneficial bioac
- [Nutritional stress suppresses nitrate content and positively impacts ascorbic acid concentration and phenolic acids profile of lettuce microgreens](https://microgreens.org.gr/science-library/papers/nutritional-stress-suppresses-nitrate-content-and-positively/): Nutritional stress effects on nitrate, ascorbic acid and phenolics in lettuce microgreens
- [Organic Waste Compost and Spent Mushroom Compost as Potential Growing Media Components for the Sustainable Production of Microgreens](https://microgreens.org.gr/science-library/papers/organic-waste-compost-and-spent-mushroom-compost-as-potential/): Microgreens are emerging specialty crops becoming increasingly popular for their rich nutrient profile and variety of colors, flavors, and textures. The gr
- [Biofortification of Broccoli Microgreens (Brassica oleracea var. italica) with Glucosinolates, Zinc, and Iron through the Combined Application of Bio- and Nanofertilizers](https://microgreens.org.gr/science-library/papers/biofortification-of-broccoli-microgreens-brassica-oleracea-var/): There is a severe need to develop a sustainable, affordable, and nutritious food supply system. Broccoli microgreens have attracted attention due to their
- [Phytochemical Screening and Monitoring of Intercellular Changes in Murine Leydig Cells After the Treatment of Trigonella foenum-graecum L. Microgreens In Vitro](https://microgreens.org.gr/science-library/papers/phytochemical-screening-and-monitoring-of-intercellular-changes-in/): The objective of our in vitro study was to quantify the biochemical profile where the total polyphenol, flavonoid and phenolic acid content was determined.
- [Broccoli, Amaranth, and Red Beet Microgreen Juices: The Influence of Cold-Pressing on the Phytochemical Composition and the Antioxidant and Sensory Properties](https://microgreens.org.gr/science-library/papers/broccoli-amaranth-and-red-beet-microgreen-juices-the-influence-of/): Cold-pressing effects on phytochemistry, antioxidant and sensory properties of microgreen juices
- [Sprouts, Microgreens and Edible Flowers as Novel Functional Foods](https://microgreens.org.gr/science-library/papers/sprouts-microgreens-and-edible-flowers-as-novel-functional-foods/): Nowadays, interest in novel functional foods has been on the rise, compelled by the increased interest of the consumers, researchers, food nutritionists, p
- [Updates on Microgreens Grown under Artificial Lighting: Scientific Advances in the Last Two Decades](https://microgreens.org.gr/science-library/papers/updates-on-microgreens-grown-under-artificial-lighting-scientific/): Microgreens have a high nutrient density and are beneficial to human health. Even though this class of vegetables have gaining increasing levels of attenti
- [The Biometric Parameters of Microgreen Crops Grown under Various Light Conditions](https://microgreens.org.gr/science-library/papers/the-biometric-parameters-of-microgreen-crops-grown-under-various/): Microgreens are becoming increasingly popular both as horticultural crops and as vegetables consumed by humans. They are classified as foods of high nutrit
- [Life cycle assessment of microgreen production: effects of indoor vertical farm management on yield and environmental performance](https://microgreens.org.gr/science-library/papers/life-cycle-assessment-of-microgreen-production-effects-of-indoor/): Abstract The global production of plant-based foods is a significant contributor to greenhouse gas emissions. Indoor vertical farms (IVFs) have emerged as
- [Light Intensity Drives Species-Specific Growth and Phytochemical Accumulation in Microgreens](https://microgreens.org.gr/science-library/papers/light-intensity-drives-species-specific-growth-and-phytochemical/): Microgreens are nutrient-dense functional foods whose yield and phytochemical composition can be regulated through light management in controlled-environme
- [Investigating the response of green and red spinach microgreen yield and chlorophyll content in varied light-emitting diode and plant nutrient](https://microgreens.org.gr/science-library/papers/investigating-the-response-of-green-and-red-spinach-microgreen/): Abstract Light-Emitting Diode (LED) improves photosynthesis, vegetative development, seed germination, and chlorophyll content in a controlled-environment
- [Improved metabolomic approach for evaluation of phytochemicals in mustard, kale, and broccoli microgreens under different controlled environment agriculture conditions](https://microgreens.org.gr/science-library/papers/improved-metabolomic-approach-for-evaluation-of-phytochemicals-in/): The fast-growing field of controlled environment agriculture (CEA) offers unprecedented opportunities for targeted improvement in concentrations of bioacti
- [How does the phytochemical composition of sprouts and microgreens from Brassica vegetables affect the sensory profile and consumer acceptability?](https://microgreens.org.gr/science-library/papers/how-does-the-phytochemical-composition-of-sprouts-and-microgreens/): Pre- and postharvest strategies have been developed during the last decades to increase yield, quality, and bioactive compounds of sprouts and microgreens.
- [Cereal and pseudocereal microgreens: Emerging functional foods for human health and sustainability](https://microgreens.org.gr/science-library/papers/cereal-and-pseudocereal-microgreens-emerging-functional-foods-for/): Whole grain cereals and pseudocereals have long served as staple sources of energy and nutrients. However, their nutritional potential is often limited by
- [Comparative evaluation of phytochemical content, antioxidant capacities and overall antioxidant potential of select culinary microgreens](https://microgreens.org.gr/science-library/papers/comparative-evaluation-of-phytochemical-content-antioxidant/): A central field of research in recent times is the control of oxidative stress with the help of natural antioxidants. Green leafy vegetables are an importa
- [Bioactive Properties and Phenolic Profile of Bioaccessible and Bioavailable Fractions of Red Radish Microgreens After In Vitro Digestion](https://microgreens.org.gr/science-library/papers/bioactive-properties-and-phenolic-profile-of-bioaccessible-and/): The health-promoting activity of radish microgreens after consumption depends on their bioaccessibility and bioavailability. In this study, we compared the
- [Persistence of Foodborne Bacterial Pathogens on Microgreens and Soil Irrigated With Contaminated Water](https://microgreens.org.gr/science-library/papers/persistence-of-foodborne-bacterial-pathogens-on-microgreens-and/): Microgreens, like leafy greens, are susceptible to contamination at the preharvest stage, posing food safety concerns, particularly as their consumption ri
- [Broccoli Microgreens: A Mineral-Rich Crop That Can Diversify Food Systems](https://microgreens.org.gr/science-library/papers/broccoli-microgreens-a-mineral-rich-crop-that-can-diversify-food/): Current malnourishment statistics are high and are exacerbated by contemporary agricultural practices that damage the very environments on which the produc
- [Postharvest Quality of Arugula (Eruca sativa) Microgreens Determined by Microbiological, Physico-Chemical, and Sensory Parameters](https://microgreens.org.gr/science-library/papers/postharvest-quality-of-arugula-eruca-sativa-microgreens-determined/): (1) Background: Cultivating microgreens is emerging as an excellent market opportunity. Their easy, short, and sustainable production methods are the main
- [Vacuolar localisation of anthocyanin pigmentation in microgreen cotyledons of basil, cabbage and mustard greens does not impact on colonisation by Shiga-toxigenic Escherichia coli O157:H7](https://microgreens.org.gr/science-library/papers/vacuolar-localisation-of-anthocyanin-pigmentation-in-microgreen/): Microgreens, the immature plants harvested after a few weeks of growth, are perceived as a heathy, nutritious food ingredient but may be susceptible to col
- [Microgreens Production with Low Potassium Content for Patients with Impaired Kidney Function](https://microgreens.org.gr/science-library/papers/microgreens-production-with-low-potassium-content-for-patients-with/): Chronic kidney disease represents a global problem together with other so-called ‘lifestyle-related diseases’. Unlike the healthy population, for the patie
- [Sprouts vs. Microgreens as Novel Functional Foods: Variation of Nutritional and Phytochemical Profiles and Their In Vitro Bioactive Properties](https://microgreens.org.gr/science-library/papers/sprouts-vs-microgreens-as-novel-functional-foods-variation-of/): The aim of the study was to analyze potential health-promoting and nutritional components (polyphenols, L-ascorbic acid, carotenoids, chlorophylls, amino a
- [Defining growth requirements of microgreens in space cultivation via biomass production, morpho-anatomical and nutritional traits analysis](https://microgreens.org.gr/science-library/papers/defining-growth-requirements-of-microgreens-in-space-cultivation/): During long-term manned missions to the Moon or Mars, the integration of astronauts’ diet with fresh food rich in functional compounds, like microgreens, c
- [Sustainable Supramolecular Extraction of Phytocomplexes from Microgreens and Their Eco-Loading in Nutriosomes: Physicochemical Characterization, Stability, and In Vitro Release Behavior](https://microgreens.org.gr/science-library/papers/sustainable-supramolecular-extraction-of-phytocomplexes-from/): This study reports a dual green strategy for obtaining and stabilizing phytocomplexes from Sango radish and kale microgreens. Phytochemicals were isolated
- [Effect of Ascophyllum nodosum Alga Application on Microgreens, Yield, and Yield Components in Oats Avena sativa L.](https://microgreens.org.gr/science-library/papers/effect-of-ascophyllum-nodosum-alga-application-on-microgreens-yield/): This paper describes the influence of Ascophyllum nodosum algae on the seeds, microgreens, yield, and yield components of oat Avena sativa cv. Bingo. This
- [Effects of substrates and light-emitting diode illumination on the phytochemical content of roselle (Hibiscus sabdariffa L.) microgreens](https://microgreens.org.gr/science-library/papers/effects-of-substrates-and-light-emitting-diode-illumination-on-the/): A study was conducted to investigate the effect of substrates and illumination using light-emitting diodes on the total phenolic content (TPC) and flavonoi
- [Sustainable Use of Fresh and Lyophilized Banana Peel Extracts as Biostimulants to Modulate Stress Tolerance and Bioactive Phytochemicals in Broccoli Microgreens](https://microgreens.org.gr/science-library/papers/sustainable-use-of-fresh-and-lyophilized-banana-peel-extracts-as/): With rising global temperatures, biostimulants might be a promising tool to alleviate plant stress and support adaptation. The potential of fresh (FBP) and
- [Effect of Packaging and Coating Technique on Postharvest Quality and Shelf Life of Raphanus sativus L. and Hibiscus sabdariffa L. Microgreens](https://microgreens.org.gr/science-library/papers/effect-of-packaging-and-coating-technique-on-postharvest-quality/): Microgreens are highly respiring produce characterized by a relatively short shelf-life. In this study, the efficacy of two types of macro-perforated packa
- [Life Cycle Assessment of a Prospective Technology for Building-Integrated Production of Broccoli Microgreens](https://microgreens.org.gr/science-library/papers/life-cycle-assessment-of-a-prospective-technology-for-building/): Indoor Vertical Farms (IVF) can contribute to urban circular food systems by reducing food waste and increasing resource use efficiency. They are also know
- [Integrative in silico and in vivo Drosophila model studies reveal the anti-inflammatory, antioxidant, and anticancer properties of red radish microgreen extract](https://microgreens.org.gr/science-library/papers/integrative-in-silico-and-in-vivo-drosophila-model-studies-reveal/): Red radish microgreens (RRM) have gained considerable attention for their promising therapeutic potential. However, the molecular mechanisms underlying the
- [Increasing vitamin C through agronomic biofortification of arugula microgreens](https://microgreens.org.gr/science-library/papers/increasing-vitamin-c-through-agronomic-biofortification-of-arugula/): Vitamin C (Vit C) is an essential micronutrient and antioxidant for human health. Unfortunately, Vit C cannot be produced in humans and is ingested through
- [Editorial: Micro-scale vegetable production: sprouts and microgreens as innovative functional foods](https://microgreens.org.gr/science-library/papers/editorial-micro-scale-vegetable-production-sprouts-and-microgreens/): Citation: Puccinelli M, Malorgio F and D'Imperio M (2024) Editorial: Micro-scale vegetable production: sprouts and microgreens as innovative functional foo
- [Influence of storage conditions, packaging, post-harvest technology, nanotechnology and molecular approaches on shelf life of microgreens](https://microgreens.org.gr/science-library/papers/influence-of-storage-conditions-packaging-post-harvest-technology/): Microgreens have achieved importance recently due to their high nutritive value, easiness of cultivation and year round availability. However, being very t
- [Hordeum vulgare L. microgreen mitigates reproductive dysfunction and oxidative stress in streptozotocin-induced diabetes and aflatoxicosis in male rats](https://microgreens.org.gr/science-library/papers/hordeum-vulgare-l-microgreen-mitigates-reproductive-dysfunction-and/): Diabetes mellitus type 2 (DM) is a common chronic disease worldwide, which may be due to increased environmental pollution. Aflatoxin B1 is a likely inevit
- [Future Prospects of Microgreens in Global Food and Nutritional Security](https://microgreens.org.gr/science-library/papers/future-prospects-of-microgreens-in-global-food-and-nutritional/): Moinuddin, Ateeq Khan, Girish Chandra, Shagun, Shahista Parveen, Sarthak Verma, Niyaj Ahamad and Belal Ahmad Microgreens young seedlings harvested 7 - 21 d
- [Evaluation of Growth, Yield and Bioactive Compounds of Ethiopian Kale (Brassica carinata A. Braun) Microgreens under Different LED Light Spectra and Substrates](https://microgreens.org.gr/science-library/papers/evaluation-of-growth-yield-and-bioactive-compounds-of-ethiopian/): Microgreens are innovative vegetable products whose production and consumption are gaining popularity globally thanks to their recognized nutraceutical pro
- [Exposure to Salinity and Light Spectra Regulates Glucosinolates, Phenolics, and Antioxidant Capacity of Brassica carinata L. Microgreens](https://microgreens.org.gr/science-library/papers/exposure-to-salinity-and-light-spectra-regulates-glucosinolates/): (BC) microgreens grown under different light wavelengths on glucosinolates (GLs) and phenolic compounds were evaluated. Quantifiable GLs were identified us
- [Effects of preharvest lighting conditions on phenolic compounds and colour of radish microgreens: Cultivar-specific responses](https://microgreens.org.gr/science-library/papers/effects-of-preharvest-lighting-conditions-on-phenolic-compounds-and/): ABSTRACT: This study examined how lighting conditions (White, or a combination of Red+Blue LEDs; and supplemental UV-C: 0, 1 or 3 applications) and cultiva
- [Optimizing Sensor-Based Irrigation Management in a Soilless Vertical Farm for Growing Microgreens](https://microgreens.org.gr/science-library/papers/optimizing-sensor-based-irrigation-management-in-a-soilless/): With water resources constantly becoming scarcer, and 70% of freshwater used for the agriculture sector, there is a growing need for innovative methods to
- [Beyond vegetables: effects of indoor LED light on specialized metabolite biosynthesis in medicinal and aromatic plants, edible flowers, and microgreens](https://microgreens.org.gr/science-library/papers/beyond-vegetables-effects-of-indoor-led-light-on-specialized/): Abstract Specialized metabolites from plants are important for human health due to their antioxidant properties. Light is one of the main factors modulatin
- [Simple Purification and Antimicrobial Properties of Bacteriocin-like Inhibitory Substance from Bacillus Species for the Biopreservation of Cheese](https://microgreens.org.gr/science-library/papers/simple-purification-and-antimicrobial-properties-of-bacteriocin/): Bacteriocins may be used as natural preservatives and antibiotic substitutes in various foods. However, the multistep purification process of bacteriocins
- [Microgreens as functional foods: Advances in cultivation, nutrient enrichment and postharvest management](https://microgreens.org.gr/science-library/papers/microgreens-as-functional-foods-advances-in-cultivation-nutrient/): The increasing global demand for nutrient-dense, functional foods has fuelled interest in microgreens, which are young, edible seedlings harvested at the c
- [Randomized controlled trial of sulforaphane and metabolite discovery in children with Autism Spectrum Disorder](https://microgreens.org.gr/science-library/papers/randomized-controlled-trial-of-sulforaphane-and-metabolite/): BACKGROUND: Sulforaphane (SF), an isothiocyanate in broccoli, has potential benefits relevant to autism spectrum disorder (ASD) through its effects on seve
- [Antioxidant and Mineral Composition of Three Wild Leafy Species: A Comparison Between Microgreens and Baby Greens](https://microgreens.org.gr/science-library/papers/antioxidant-and-mineral-composition-of-three-wild-leafy-species-a/): Wild plants may play an important role in human nutrition and health and, among them, many are the leafy species. We hypothesized that the wild greens coul
- [Effect of Blue LED Light Photoperiod on the Synthesis of Bioactive Pigments in Arugula Microgreens](https://microgreens.org.gr/science-library/papers/effect-of-blue-led-light-photoperiod-on-the-synthesis-of-bioactive/): Objectives: This study aimed to determine the optimal blue light photoperiod and cultivation time to maximize the synthesis of bioactive pigments (chloroph
- [The Phytonutrient Content and Yield of Brassica Microgreens Grown in Soilless Media with Different Seed Densities](https://microgreens.org.gr/science-library/papers/the-phytonutrient-content-and-yield-of-brassica-microgreens-grown/): Microgreens are increasingly valued by consumers for their phytonutritional benefits. There is limited information to growers on the influence of growth me
- [Introduksi Microgreen Sebagai Upaya Mendukung Pangan Sehat Keluarga dan Edukasi Generasi Muda Masyarakat Perkotaan](https://microgreens.org.gr/science-library/papers/introduksi-microgreen-sebagai-upaya-mendukung-pangan-sehat-keluarga/): Abstrak: Pertanian di perkotaan semakin dieksplorasi seiring berkembangnya teknik budidaya lahan sempit, serta berbagai alternatifnya. Microgreen merupakan
- [The Effects of Light Spectrum and Intensity, Seeding Density, and Fertilization on Biomass, Morphology, and Resource Use Efficiency in Three Species of Brassicaceae Microgreens](https://microgreens.org.gr/science-library/papers/the-effects-of-light-spectrum-and-intensity-seeding-density-and/): Light is a critical component of indoor plant cultivation, as different wavelengths can influence both the physiology and morphology of plants. Furthermore
- [Variations in photoperiods and their impact on yield, photosynthesis and secondary metabolite production in basil microgreens](https://microgreens.org.gr/science-library/papers/variations-in-photoperiods-and-their-impact-on-yield-photosynthesis/): Abstract Background The effects of different photoperiods on plant phytochemical synthesis can be improved by adjusting the daily light integral. Photoperi
- [Nutrient Levels in Brassicaceae Microgreens Increase Under Tailored Light-Emitting Diode Spectra](https://microgreens.org.gr/science-library/papers/nutrient-levels-in-brassicaceae-microgreens-increase-under-tailored/): To increase the nutritional value and levels of essential minerals in vegetable food, microgreens are promising targets. The metabolic processes of microgr
- [Edible Substrates for Ready-to-Eat Microgreen Pots: “Farm on the Fork” Concept](https://microgreens.org.gr/science-library/papers/edible-substrates-for-ready-to-eat-microgreen-pots-farm-on-the-fork/): Microgreens are usually grown on non-edible substrates, whereas edible substrates enable a fully edible, ready-to-eat product. This study evaluated mustard
- [Enhancing Food Diversity: Nutritional and Sensory Evaluation of Microgreens and their Value-Added Product (Fryums)](https://microgreens.org.gr/science-library/papers/enhancing-food-diversity-nutritional-and-sensory-evaluation-of/): Aim: This study aimed to assess the nutritional value of microgreens and their mature counterparts, focusing on red amaranthus, fenugreek, and spinach. Res
- [Evaluation of Growth Conditions, Antioxidant Potential, and Sensory Attributes of Six Diverse Microgreens Species](https://microgreens.org.gr/science-library/papers/evaluation-of-growth-conditions-antioxidant-potential-and-sensory/): Microgreens belong to a class of functional foods with valuable nutritional elements and diverse health benefits when consumed as food supplements. Its con
- [Effects of seed pre-soaking on bioactive phytochemical levels of wheat and barley microgreens grown under hydroponics versus organic soil conditions](https://microgreens.org.gr/science-library/papers/effects-of-seed-pre-soaking-on-bioactive-phytochemical-levels-of/): This study was conducted to examine the effects of seed presoaking on bioactive phytochemicals in barley and wheat microgreens grown under two different gr
- [Effects of Different Combinations of Red and Blue Light on the Edible Organ Morphology and Quality of Buckwheat (Fagopyrum esculentum Moench) Microgreens](https://microgreens.org.gr/science-library/papers/effects-of-different-combinations-of-red-and-blue-light-on-the/): Buckwheat microgreens are rich in nutrients and have a unique flavor that is favored by consumers. The light environment is closely related to the growth a
- [Morphometric Characteristics, Polyphenols and Ascorbic Acid Variation in Brassica oleracea L. Novel Foods: Sprouts, Microgreens and Baby Leaves](https://microgreens.org.gr/science-library/papers/morphometric-characteristics-polyphenols-and-ascorbic-acid/): In the present study, we investigated the content and profile of polyphenols (PPH), ascorbic acid (AA), the Folin–Ciocalteu index (FCI), and antioxidant ac
- [Sodium selenate biofortification, through seed priming, on dill microgreens grown in two different cultivation systems](https://microgreens.org.gr/science-library/papers/sodium-selenate-biofortification-through-seed-priming-on-dill/): Human health is significantly influenced by the quality of vegetables included in the diet. Soilless cultivation methods have the potential to enhance and
- [Iodine-Biofortified Microgreens as High Nutraceutical Value Component of Space Mission Crew Diets and Candidate for Extraterrestrial Cultivation](https://microgreens.org.gr/science-library/papers/iodine-biofortified-microgreens-as-high-nutraceutical-value/): The success of Space missions and the efficacy of colonizing extraterrestrial environments depends on ensuring adequate nutrition for astronauts and autono
- [Continuous LED Lighting Enhances Yield and Nutritional Value of Four Genotypes of Brassicaceae Microgreens](https://microgreens.org.gr/science-library/papers/continuous-led-lighting-enhances-yield-and-nutritional-value-of/): The effect of continuous lighting (CL, 24 h) and light spectrum on growth and nutritional quality of arugula (Eruca sativa), broccoli (Brassica oleracea va
- [Shoot Yield and Mineral Nutrient Concentrations of Five Microgreens in the Brassicaceae Family Affected by Fertigation Rate](https://microgreens.org.gr/science-library/papers/shoot-yield-and-mineral-nutrient-concentrations-of-five-microgreens/): Microgreens have become an important specialty crop valued by their varying texture, vibrant colors, and nutrient-dense features. As the number of species
- [Antioxidant activity and biochemical contents of some cereal microgreens](https://microgreens.org.gr/science-library/papers/antioxidant-activity-and-biochemical-contents-of-some-cereal/): Microgreens are nutrient-rich functional foods with health-promoting properties. They have higher levels of beneficial components compared to mature plants
- [Morpho-Metric and Specialized Metabolites Modulation of Parsley Microgreens through Selective LED Wavebands](https://microgreens.org.gr/science-library/papers/morpho-metric-and-specialized-metabolites-modulation-of-parsley/): Plant factories and high-tech greenhouses offer the opportunity to modulate plant growth, morphology and qualitative content through the management of arti
- [Assessing light spectrum impact on growth and antioxidant properties of basil family microgreens](https://microgreens.org.gr/science-library/papers/assessing-light-spectrum-impact-on-growth-and-antioxidant/): Understanding the influence of light spectra on plant growth and antioxidant activities is crucial for optimizing cultivation practices and enhancing crop
- [Nutrient and phytochemical composition of rocket and cabbage microgreens grown under varying potassium regimes](https://microgreens.org.gr/science-library/papers/nutrient-and-phytochemical-composition-of-rocket-and-cabbage/): The growing demand for functional foods with specific nutritional profiles has led to increased interest in microgreens as customizable dietary sources. Th
- [Nutritive and Phytochemical Composition of Aromatic Microgreen Herbs and Spices Belonging to the Apiaceae Family](https://microgreens.org.gr/science-library/papers/nutritive-and-phytochemical-composition-of-aromatic-microgreen/): Microgreens represent a new generation of food products, commonly used to garnish and embellish culinary dishes, and recently associated with an increasing
- [The Suitability of Algae Solution in Pea Microgreens Cultivation under Different Light Intensities](https://microgreens.org.gr/science-library/papers/the-suitability-of-algae-solution-in-pea-microgreens-cultivation/): Microgreens are young plants grown from vegetables, grain, or herb seeds in a controlled environment with artificial lighting. LED modules are the preferre
- [Photon Distribution of Sole-Source Lighting Affects the Mineral Nutrient Content of Microgreens](https://microgreens.org.gr/science-library/papers/photon-distribution-of-sole-source-lighting-affects-the-mineral/): In the study, we cultivated basil, beet, and mustard microgreens under different lighting treatments from light-emitting diodes (LEDs) and evaluated the co
- [The Effects of Sowing Density Applications on Yield and Some Quality Parameters in Different Vegetable Microgreens](https://microgreens.org.gr/science-library/papers/the-effects-of-sowing-density-applications-on-yield-and-some/): Microgreens are plants consumed before reaching maturity. Vegetable seeds are generally used in their production. Microgreens are used in salads and variou
- [Yield performance, mineral profile, and nitrate content in a selection of seventeen microgreen species](https://microgreens.org.gr/science-library/papers/yield-performance-mineral-profile-and-nitrate-content-in-a/): Introduction Originally regarded as garnish greens, microgreens are increasingly valued for their nutritional profile, including their mineral content. Met
- [Green synthesis of Brassica carinata microgreen silver nanoparticles, characterization, safety assessment, and antimicrobial activities](https://microgreens.org.gr/science-library/papers/green-synthesis-of-brassica-carinata-microgreen-silver/): Nanotechnology has been a central focus of scientific investigation over the past decades owing to its versatile applications. The synthesis of silver nano
- [The therapeutic potential of red radish microgreens in modulating inflammation and cancer pathways](https://microgreens.org.gr/science-library/papers/the-therapeutic-potential-of-red-radish-microgreens-in-modulating/): This review highlights the therapeutic potential of red radish microgreens (RRMs) as a nutrient-rich food with notable antioxidant, anti-inflammatory, and
- [A Comparative Analysis on Impact of Drying Methods on Metabolite Composition in Broccoli Microgreens](https://microgreens.org.gr/science-library/papers/a-comparative-analysis-on-impact-of-drying-methods-on-metabolite/): This study evaluated the effect of three preparation methods—fresh, microwave drying, and air fryer drying—on the bioactive compounds in broccoli microgree
- [Blue and Red LED Illumination Improves Growth and Bioactive Compounds Contents in Acyanic and Cyanic Ocimum basilicum L. Microgreens](https://microgreens.org.gr/science-library/papers/blue-and-red-led-illumination-improves-growth-and-bioactive/): Microgreens are an excellent source of health-maintaining compounds, and the accumulation of these compounds in plant tissues may be stimulated by exogenou
- [Effects of Storage Temperature, Packaging Material and Wash Treatment on Quality and Shelf Life of Tartary Buckwheat Microgreens](https://microgreens.org.gr/science-library/papers/effects-of-storage-temperature-packaging-material-and-wash/): Tartary buckwheat microgreens (TBM) are popular worldwide products but display an extremely short shelf life. Thus, the effects of storage temperature, pac
- [Effect of growing environment on the antioxidant activity of recultivated pea seedlings (Pisum sativum L.)](https://microgreens.org.gr/science-library/papers/effect-of-growing-environment-on-the-antioxidant-activity-of/): Pea seedlings (Pisum sativum L.) are young pea plants with the potential for sustainable cultivation; these plants are cost-effective and provide high nutr
- [Some Emerging Opportunities of Nanotechnology Development for Soilless and Microgreen Farming](https://microgreens.org.gr/science-library/papers/some-emerging-opportunities-of-nanotechnology-development-for/): Global food demand has increased in tandem with the world’s growing population, prompting calls for a new sustainable agricultural method. The scarcity of
- [Light Spectrum Differentially Affects the Yield and Phytochemical Content of Microgreen Vegetables in a Plant Factory](https://microgreens.org.gr/science-library/papers/light-spectrum-differentially-affects-the-yield-and-phytochemical/): Light quality exerts considerable effects on crop development and phytochemical content. Moreover, crops grown as microgreens are ideal for plant factories
- [Small-Seeded Legumes as a Novel Food Source. Variation of Nutritional, Mineral and Phytochemical Profiles in the Chain: Raw Seeds-Sprouted Seeds-Microgreens](https://microgreens.org.gr/science-library/papers/small-seeded-legumes-as-a-novel-food-source-variation-of/): Growing public concerns about health haves prompted the search for novel food sources. The study is focused on the seeds, sprouted seeds and microgreens of
- [Quantifying the Effect of Light Intensity Uniformity on the Crop Yield by Pea Microgreens Growth Experiments](https://microgreens.org.gr/science-library/papers/quantifying-the-effect-of-light-intensity-uniformity-on-the-crop/): Differences in individual plant growth are affected by the spatial variation of light intensity, reducing the homogeneity of microgreen crops. Identifying
- [Contamination of microgreens by Salmonella enterica and Escherichia coli is influenced by selection breeding in chicory (Cichorium intybus L.)](https://microgreens.org.gr/science-library/papers/contamination-of-microgreens-by-salmonella-enterica-and-escherichia/): Abstract The aim of this study was to assess whether selection breeding in chicory (Cichorium intybus L.) led changes in the susceptibility to Salmonella e
- [Antioxidant properties and sensory evaluation of microgreens from commercial and local farms](https://microgreens.org.gr/science-library/papers/antioxidant-properties-and-sensory-evaluation-of-microgreens-from/): Microgreens are young and tender vegetables or herbs that provide attractive color, flavor, and nutrition. The purpose of this study was to evaluate the nu
- [Microgreens as a Component of Space Life Support Systems: A Cornucopia of Functional Food](https://microgreens.org.gr/science-library/papers/microgreens-as-a-component-of-space-life-support-systems-a/): OPINION article Front. Plant Sci., 12 September 2017Sec. Plant Breeding Volume 8 - 2017 | https://doi.org/10.3389/fpls.2017.01587
- [Assessment of Vegetable Species for Microgreen Production in Unheated Greenhouses: Yield, Nutritional Composition, and Sensory Perception](https://microgreens.org.gr/science-library/papers/assessment-of-vegetable-species-for-microgreen-production-in/): Cultivating microgreens in central-southern Chile in unheated greenhouses offers a viable and productive alternative to growers. In 2023, two experiments w
- [A Short-Term, Randomized, Controlled, Feasibility Study of the Effects of Different Vegetables on the Gut Microbiota and MicroRNA Expression in Infants](https://microgreens.org.gr/science-library/papers/a-short-term-randomized-controlled-feasibility-study-of-the-effects/): The complementary diet influences the gastrointestinal (gut) microbiota composition and, in turn, host health and, potentially, microRNA (miRNA) expression
- [Adding UVA and Far-Red Light to White LED Affects Growth, Morphology, and Phytochemicals of Indoor-Grown Microgreens](https://microgreens.org.gr/science-library/papers/adding-uva-and-far-red-light-to-white-led-affects-growth-morphology/): White light emitting diodes (LED) have commonly been used as a sole light source for the indoor production of microgreens. However, the response of microgr
- [Ongoing Research on Microgreens: Nutritional Properties, Shelf-Life, Sustainable Production, Innovative Growing and Processing Approaches](https://microgreens.org.gr/science-library/papers/ongoing-research-on-microgreens-nutritional-properties-shelf-life-2/): Microgreens garner immense potential for improving the nutritional value of the human diet, considering their high content of healthy compounds. On the oth
- [The Eliciting Effect of Aqueous Extracts from Ascophyllum nodosum Algae on the Cultivation of Arugula (Eruca sativa Mill.) Microgreens](https://microgreens.org.gr/science-library/papers/the-eliciting-effect-of-aqueous-extracts-from-ascophyllum-nodosum/): This study showed the eliciting effect of aqueous extracts from Ascophyllum nodosum on the development of Eruca sativa microgreens in a quartz-based substr
- [Comprehensive Evaluation of Metabolites and Minerals in 6 Microgreen Species and the Influence of Maturity](https://microgreens.org.gr/science-library/papers/comprehensive-evaluation-of-metabolites-and-minerals-in-6/): Metabolite and mineral profiling of six microgreen species and maturity effects
- [Zinc and Selenium Biofortification Modulates Photosynthetic Performance: A Screening of Four Brassica Microgreens](https://microgreens.org.gr/science-library/papers/zinc-and-selenium-biofortification-modulates-photosynthetic/): Microgreens, having short growth cycles and efficient nutrient uptake, are ideal candidates for biofortification. This study investigated the effects of se
- [An integrated analysis of the effects of maternal broccoli sprouts exposure on transcriptome and methylome in prevention of offspring mammary cancer](https://microgreens.org.gr/science-library/papers/an-integrated-analysis-of-the-effects-of-maternal-broccoli-sprouts/): Broccoli sprouts (BSp), a cruciferous vegetable, has shown promising effects on prevention of many types of cancer including breast cancer (BC). BC has a d
- [Effect of Temperature Variation and Blue and Red LEDs on the Elongation of Arugula and Mustard Microgreens](https://microgreens.org.gr/science-library/papers/effect-of-temperature-variation-and-blue-and-red-leds-on-the/): Recent studies using LED lighting at low to modest intensity have indicated that compared with red light, blue light can promote plant elongation in many c
- [The Effect of Light Intensity and Photoperiod on the Yield and Antioxidant Activity of Beet Microgreens Produced in an Indoor System](https://microgreens.org.gr/science-library/papers/the-effect-of-light-intensity-and-photoperiod-on-the-yield-and/): Microgreens are immature and tender edible vegetables that have become relevant in the market due to their contribution to human health as “functional food
- [Light Quality Potentiates the Antioxidant Properties of Brassica rapa Microgreen Extracts against Oxidative Stress and DNA Damage in Human Cells](https://microgreens.org.gr/science-library/papers/light-quality-potentiates-the-antioxidant-properties-of-brassica/): Plants are an inexhaustible source of bioactive compounds beneficial for contrasting oxidative stress, leading to many degenerative pathologies. Brassica r
- [Pyrrolizidine alkaloid contents and profiles in Borago officinalis leaves, flowers and microgreens: Implications for safety](https://microgreens.org.gr/science-library/papers/pyrrolizidine-alkaloid-contents-and-profiles-in-borago-officinalis/): Borago officinalis (borage) is widely consumed as a herb or vegetable, however, it produces toxic pyrrolizidine alkaloids (PA). In 2020, the European Union
- [Microgreens - biologically complete product of the XXI century](https://microgreens.org.gr/science-library/papers/microgreens-biologically-complete-product-of-the-xxi-century/): Microgreens are a new functional food crop that can facilitate adaptation to urbanization and global climate change, and improve human health. The research
- [Selenium Biofortification of Three Wild Species, Rumex acetosa L., Plantago coronopus L., and Portulaca oleracea L., Grown as Microgreens](https://microgreens.org.gr/science-library/papers/selenium-biofortification-of-three-wild-species-rumex-acetosa-l/): Selenium biofortification of three wild species grown as microgreens
- [Impact of Water Stress on Metabolic Intermediates and Regulators in Broccoli Sprouts, and Cellular Defense Potential of Their Extracts](https://microgreens.org.gr/science-library/papers/impact-of-water-stress-on-metabolic-intermediates-and-regulators-in/): Water stress effects on broccoli sprout metabolites and cellular defense
- [Applying productivity and phytonutrient profile criteria in modelling species selection of microgreens as Space crops for astronaut consumption](https://microgreens.org.gr/science-library/papers/applying-productivity-and-phytonutrient-profile-criteria-in/): Introduction: Long-duration missions in outer Space will require technologies to regenerate environmental resources such as air and water and to produce fo
- [Growth and Biochemical Composition of Microgreens Grown in Different Formulated Soilless Media](https://microgreens.org.gr/science-library/papers/growth-and-biochemical-composition-of-microgreens-grown-in/): Microgreens are immature young plants grown for their health benefits. A study was performed to evaluate the different mixed growing media on growth, chemi
- [Setup of an Extraction Method for the Analysis of Carotenoids in Microgreens](https://microgreens.org.gr/science-library/papers/setup-of-an-extraction-method-for-the-analysis-of-carotenoids-in/): Microgreens are gaining increasing interest as a potential functional food due to their relevant contents of micronutrients and bioactive compounds, includ
- [Anethum Graveolens L. Microgreen Incorporated Pulse-Based Gluten-Free Crackers: A Potential Functional Snack](https://microgreens.org.gr/science-library/papers/anethum-graveolens-l-microgreen-incorporated-pulse-based-gluten/): ABSTRACT: Crackers were formulated with pulse flours – Chickpea and Pea along with the incorporation of Anethum Graveolens L. microgreens to develop an end
- [Sensory Attributes and Consumer Acceptability of 12 Microgreens Species](https://microgreens.org.gr/science-library/papers/sensory-attributes-and-consumer-acceptability-of-12-microgreens/): Microgreens are gaining increasing recognition among consumers, acclaimed for their freshness and health promoting properties associated with densely forti
- [Combined Effects of Microgravity and Chronic Low-Dose Gamma Radiation on Brassica rapa Microgreens](https://microgreens.org.gr/science-library/papers/combined-effects-of-microgravity-and-chronic-low-dose-gamma/): Plants in space face unique challenges, including chronic ionizing radiation and reduced gravity, which affect their growth and functionality. Understandin
- [Amaranth Microgreen Cultivation: Seeding Density, Substrate Type, Electrical Conductivity, and Application Interval of Nutrient Solutions](https://microgreens.org.gr/science-library/papers/amaranth-microgreen-cultivation-seeding-density-substrate-type/): The present study aimed to optimize amaranth microgreen production by evaluating key factors such as the seeding density (SD), substrate type (ST), electri
- [Comparison of Biochemical and Physiological Properties of Two Brassica Microgreens Cultivated in Two Growth Systems](https://microgreens.org.gr/science-library/papers/comparison-of-biochemical-and-physiological-properties-of-two/): Microgreens are promising crops for low-input systems, but the roles of species traits and root environments under uncontrolled greenhouse conditions are n
- [Optimal Ratio of Spectrum, Light Intensity and Photoperiod to Minimize Costs When Growing Microgreens](https://microgreens.org.gr/science-library/papers/optimal-ratio-of-spectrum-light-intensity-and-photoperiod-to/): The paper considers the influence of spectrum and light intensity/photoperiod ratio on the energy intensity of production and financial costs of consumed e
- [The Inclusion of Green Light in a Red and Blue Light Background Impact the Growth and Functional Quality of Vegetable and Flower Microgreen Species](https://microgreens.org.gr/science-library/papers/the-inclusion-of-green-light-in-a-red-and-blue-light-background/): Microgreens are edible seedlings of vegetables and flowers species which are currently considered among the five most profitable crops globally. Light-emit
- [Pathological and biochemical evaluation of radish microgreen on diabetes and aflatoxicosis in rats](https://microgreens.org.gr/science-library/papers/pathological-and-biochemical-evaluation-of-radish-microgreen-on/): Diabetes mellitus type 2 remains one of the common diseases nowadays. Several risk factors can be implicated like increased environmental pollution. This s
- [Phytotoxic Effect of sub-3-nm Crystalline Ceria Nanoparticles on the Hydroponic Growth of Daikon Radish Microgreens](https://microgreens.org.gr/science-library/papers/phytotoxic-effect-of-sub-3-nm-crystalline-ceria-nanoparticles-on/): Abstract Cerium oxide nanoparticles (ceria NPs) have been widely used in many industrial applications. They have been proposed as a potential remedy for re
- [Sulforaphane: A Broccoli Bioactive Phytocompound with Cancer Preventive Potential](https://microgreens.org.gr/science-library/papers/sulforaphane-a-broccoli-bioactive-phytocompound-with-cancer/): There is substantial and promising evidence on the health benefits of consuming broccoli and other cruciferous vegetables. The most important compound in b
- [A Comprehensive Antioxidant and Nutritional Profiling of Brassicaceae Microgreens](https://microgreens.org.gr/science-library/papers/a-comprehensive-antioxidant-and-nutritional-profiling-of/): Microgreens are gaining prominence as nutrient-dense foods with health-promoting activities while aligning with smart agriculture and functional food trend
- [Effect of Illite Treatment on Quality Characteristics and Antioxidant Activity of Broccoli (Brassica oleracea L. var. italica) Sprouts](https://microgreens.org.gr/science-library/papers/effect-of-illite-treatment-on-quality-characteristics-and/): Microgreens have recently gained popularity owing to their reliable economic and nutritional value. This study aimed to increase the quality of microgreen
- [Effect of different growth media on some agromorphological features of (Brassica oleracea L. var. capitata subvar. rubra) microgreens](https://microgreens.org.gr/science-library/papers/effect-of-different-growth-media-on-some-agromorphological-features/): Microgreens are innovative products in the vegetable sector. Despite their short growth cycle, commercial production of microgreens requires special attent
- [Evaluation of Physicochemical, Functional, and Phytochemical Composition of Fluidized Bed Dried Radish (Raphanus sativus) Microgreens by High-performance Liquid Chromatography and Inductively Coupled Plasma Mass Spectrometry](https://microgreens.org.gr/science-library/papers/evaluation-of-physicochemical-functional-and-phytochemical/): Heena, Navdeep Jindal and CS Riar Microgreens are young, nutrient-dense greens harvested at an early growth stage, typically when the first true leaves eme
- [Impact of maltodextrin and gum Arabic ratio on freeze dried microencapsulated extract of microgreen kangkong (Ipomoea reptans Poir)](https://microgreens.org.gr/science-library/papers/impact-of-maltodextrin-and-gum-arabic-ratio-on-freeze-dried/): Abstract Kangkong ( Ipomoea reptans Poir) is widely consumed in Southeast Asia and possesses pivotal health benefits. Microgreen kangkong can be a potentia
- [Methods of Modifying the Content of Glucosinolates and Their Derivatives in Sprouts and Microgreens During Their Cultivation and Postharvest Handling](https://microgreens.org.gr/science-library/papers/methods-of-modifying-the-content-of-glucosinolates-and-their/): Sprouts and microgreens which belong to the Brassicaceae family contain significantly more glucosinolates than mature vegetables, and their composition oft
- [Growth, Anatomical, and Biochemical Responses of the Space Farming Candidate Brassica rapa L. Microgreens to Low-LET Ionizing Radiation](https://microgreens.org.gr/science-library/papers/growth-anatomical-and-biochemical-responses-of-the-space-farming/): An adequate and balanced diet is fundamental in preserving the health of astronauts from several space-induced diseases. Therefore, the integration of a di
- [Nutritional quality profiles of six microgreens](https://microgreens.org.gr/science-library/papers/nutritional-quality-profiles-of-six-microgreens/): Globally, one in every four individuals faces a deficiency in essential micronutrients. Harvested early from various vegetables, grains, and herbs, microgr
- [Cereal Sprout-based Food Products: Industrial Application, Novel Extraction, Consumer Acceptance, Antioxidant Potential, Sensory Evaluation, and Health Perspective](https://microgreens.org.gr/science-library/papers/cereal-sprout-based-food-products-industrial-application-novel/): Cereal grains are a good source of macronutrients and micronutrients that are required for metabolic activity in the human body. Sprouts have been studied
- [Optimization of Growing Media to Support Microgreens Growth and Nutritional Profile](https://microgreens.org.gr/science-library/papers/optimization-of-growing-media-to-support-microgreens-growth-and/): Microgreens are young seedlings of edible vegetables, herbs, and flowers. Growing media plays a vital role in plant growth and the biosynthesis of multiple
- [Comparative Nutrient Study of Raphanus sativus L. Sprouts, Microgreens, and Roots](https://microgreens.org.gr/science-library/papers/comparative-nutrient-study-of-raphanus-sativus-l-sprouts/): Radish (Raphanus sativus L.) is an important vegetable crop worldwide. Four red radish cultivars (Carmen, Jutrzenka, Saxa 2, and Warta) were evaluated for
- [Purple Cabbage Microgreens Grown in Different Substrates and Nutritive Solution Concentrations](https://microgreens.org.gr/science-library/papers/purple-cabbage-microgreens-grown-in-different-substrates-and/): ABSTRACT Microgreens are young plants that are consumed at the seedling stage, which present short production cycle and require little space for growing. T
- [Pigments, ascorbic acid, and total polyphenols content and antioxidant capacities of beet (Beta vulgaris) microgreens during growth](https://microgreens.org.gr/science-library/papers/pigments-ascorbic-acid-and-total-polyphenols-content-and/): Microgreens are an emerging class of fresh food with a high potential for the natural health supplement and support system of space life. Although beet mic
- [Microgreens: a newly merging product, aspects, prospectives, and disadvantages](https://microgreens.org.gr/science-library/papers/microgreens-a-newly-merging-product-aspects-prospectives-and/): In this article we demonstrate the connotation of microgreens, the newly merging product in the Russian market. Microgreens are normal plants planted in hi
- [Sprouts and Microgreens—Novel Food Sources for Healthy Diets](https://microgreens.org.gr/science-library/papers/sprouts-and-microgreens-novel-food-sources-for-healthy-diets/): With the growing interest of society in healthy eating, the interest in fresh, ready-to-eat, functional food, such as microscale vegetables (sprouted seeds
- [Dataset for the content of bioactive components and phytonutrients of (Ocimum basilicum and Brassica rapa) microgreens](https://microgreens.org.gr/science-library/papers/dataset-for-the-content-of-bioactive-components-and-phytonutrients/): The data provided in this article were obtained from fresh and dry samples of green Basilic (Ocimum Basillicum L.), red Basilic (Ocimum basilicum 'purpuras
- [Sulforaphane Treatment for Autism Spectrum Disorder: A Systematic Review](https://microgreens.org.gr/science-library/papers/sulforaphane-treatment-for-autism-spectrum-disorder-a-systematic/): Autism Spectrum Disorder (ASD) is defined as a neurodevelopmental condition characterized by social communication impairment, delayed development, social f
- [Effect of Storage Temperature on Storage Life and Sensory Attributes of Packaged Mustard Microgreens](https://microgreens.org.gr/science-library/papers/effect-of-storage-temperature-on-storage-life-and-sensory/): Short shelf life limits the commercial value of mustard microgreens. The present study was conducted to evaluate the effects of different storage temperatu
- [Sulforaphane from Broccoli Reduces Symptoms of Autism: A Follow-up Case Series from a Randomized Double-blind Study](https://microgreens.org.gr/science-library/papers/sulforaphane-from-broccoli-reduces-symptoms-of-autism-a-follow-up/): INTRODUCTION: Autism spectrum disorder (ASD) affects 1 in 68 children, is characterized by impaired social interaction and communication as well as restric
- [Preharvest Methyl Jasmonate Treatment Affects the Mineral Profile, Metabolites, and Antioxidant Capacity of Radish Microgreens Produced without Substrate](https://microgreens.org.gr/science-library/papers/preharvest-methyl-jasmonate-treatment-affects-the-mineral-profile/): This study investigated the impact of Methyl Jasmonate (MeJA) application on the nutritional content and yield of five different colored radish microgreens
- [Interplay between Cruciferous Vegetables and the Gut Microbiome: A Multi-Omic Approach](https://microgreens.org.gr/science-library/papers/interplay-between-cruciferous-vegetables-and-the-gut-microbiome-a/): Brassica vegetables contain a multitude of bioactive compounds that prevent and suppress cancer and promote health. Evidence suggests that the gut microbio
- [Microgreen: A tiny plant with superfood potential](https://microgreens.org.gr/science-library/papers/microgreen-a-tiny-plant-with-superfood-potential/): The design of novel and functional foods is a major driver of innovation in the food industry, which strives to meet consumer's rising demand and expectati
- [Impact of green synthesized selenium nanoparticles on the growth and development of amaranth microgreens](https://microgreens.org.gr/science-library/papers/impact-of-green-synthesized-selenium-nanoparticles-on-the-growth/): Drought stress is a prime abiotic constraint that reduces microgreen growth and nutritional quality. This research explores a new strategy involving using
- [Hormetic effect of UV-C radiation on red mustard microgreens growth and chemical composition](https://microgreens.org.gr/science-library/papers/hormetic-effect-of-uv-c-radiation-on-red-mustard-microgreens-growth/): Brassica microgreens are rich in phytochemicals and are attractive crops for controlled vertical farming systems where the light spectrum can be precisely
- [Enhancing the Growth, Bioactive Compounds, and Antioxidant Activity of Kangkong (Ipomoea aquatica Forssk.) Microgreens Using Dielectric Barrier Discharge Plasma](https://microgreens.org.gr/science-library/papers/enhancing-the-growth-bioactive-compounds-and-antioxidant-activity/): Enhancing the nutraceutical value of health-promoting foods is a strategy to mitigate non-communicable diseases (NCDs), which pose a global health threat.
- [Functional and Antioxidant Potential of Beetroot, Mustard and Radish Microgreens Using Spectroscopic Techniques](https://microgreens.org.gr/science-library/papers/functional-and-antioxidant-potential-of-beetroot-mustard-and-radish/): Abstract Microgreens are tiny plants with a pair of cotyledon leaves, a short stem, and roots. These are considered as sustainable superfoods that are easy
- [The nutritional profile of microgreen and mature lettuce (Lactuca sativa) grown under urban-type phytotron (ISR 0.2) conditions](https://microgreens.org.gr/science-library/papers/the-nutritional-profile-of-microgreen-and-mature-lettuce-lactuca/): Nutritional comparison of microgreen versus mature lettuce under phytotron conditions
- [Accumulation of Agmatine, Spermidine, and Spermine in Sprouts and Microgreens of Alfalfa, Fenugreek, Lentil, and Daikon Radish](https://microgreens.org.gr/science-library/papers/accumulation-of-agmatine-spermidine-and-spermine-in-sprouts-and/): Sprouts and microgreens are a rich source of various bioactive compounds. Seeds of lentil, fenugreek, alfalfa, and daikon radish seeds were germinated and
- [Environmental factors influencing the growth and pathogenicity of microgreens bound for the market: a review](https://microgreens.org.gr/science-library/papers/environmental-factors-influencing-the-growth-and-pathogenicity-of/): Abstract The world is experiencing a global push toward smart agriculture to help feed the burgeoning population by increasing food security while reducing
- [Can Light Spectrum Composition Increase Growth and Nutritional Quality of Linum usitatissimum L. Sprouts and Microgreens?](https://microgreens.org.gr/science-library/papers/can-light-spectrum-composition-increase-growth-and-nutritional/): Flaxseed could be suitable for obtaining high-quality sprouts and microgreens thanks to high amounts of nutrients and antioxidant, antidiabetic, and antica
- [Comparative analysis of macro- and micro-nutrients of Perilla frutescens var. crispa f. viridis microgreens and germinated seeds](https://microgreens.org.gr/science-library/papers/comparative-analysis-of-macro-and-micro-nutrients-of-perilla/): This study aimed to conduct a comparative analysis of germinated seeds and microgreens derived from Perilla frutescens var. crispa f. viridis, hypothesizin
- [Biogenically forged ZnO nanoparticles using Salvia hispanica L. microgreens for their potential antimicrobial activity towards food-borne pathogens](https://microgreens.org.gr/science-library/papers/biogenically-forged-zno-nanoparticles-using-salvia-hispanica-l/): . The MBC/MIC ratios confirmed the bactericidal nature of MG-ZnO NPs against both strains. These findings highlight the potential of chia microgreen-derive
- [Microgreens Biometric and Fluorescence Response to Iron (Fe) Biofortification](https://microgreens.org.gr/science-library/papers/microgreens-biometric-and-fluorescence-response-to-iron-fe/): Microgreens are foods with high nutritional value, which can be further enhanced with biofortification. Crop biofortification involves increasing the accum
- [Sensory Attributes and Phytochemical Composition in Microgreens: Implications for Acceptability Among School Students in Selangor, Malaysia](https://microgreens.org.gr/science-library/papers/sensory-attributes-and-phytochemical-composition-in-microgreens/): Abstract. Microgreens, the young seedlings of edible plants, have gained attention for their potential health benefits and culinary applications. This newl
- [Microgreens: Optimising Seed Density and Exploring the Influence of White Light and White Light Supplemented with UV-A Radiation](https://microgreens.org.gr/science-library/papers/microgreens-optimising-seed-density-and-exploring-the-influence-of/): Microgreens are gaining prominence for their high nutritional value, rapid growth cycle, and suitability for controlled-environment agriculture (CEA). Amon
- [Supramolecular Solvent-Based Extraction of Microgreens: Taguchi Design Coupled-ANN Multi-Objective Optimization](https://microgreens.org.gr/science-library/papers/supramolecular-solvent-based-extraction-of-microgreens-taguchi/): Supramolecular solvent-based extraction (SUPRAS) stands out as a promising approach, particularly due to its environmentally friendly and efficient charact
- [Determining the Nutrient Content of Hydroponically-Cultivated Microgreens with Immersible Silicon Photonic Sensors: A Preliminary Feasibility Study](https://microgreens.org.gr/science-library/papers/determining-the-nutrient-content-of-hydroponically-cultivated/): Microgreens have gained attention for their exceptional culinary characteristics and high nutritional value. The present study focused on a novel approach
- [Sustainable Microgreen Production through Automated Cultivation Systems: Nutritional and Functional Profiling via Multivariate Analysis](https://microgreens.org.gr/science-library/papers/sustainable-microgreen-production-through-automated-cultivation/): This study aimed to evaluate the performance of a fully automated microsprout production cabinet system developed with a sustainable food processing perspe
- [Effect of Celery (Apium graveolens L.) Microgreens on Drosophila melanogaster](https://microgreens.org.gr/science-library/papers/effect-of-celery-apium-graveolens-l-microgreens-on-drosophila/): Celery (Apium graveolens L. ; family : Apiaceae) was often used as a spice in daily food. However, this plant contains many antioxidant compounds useful fo
- [Sulforaphane Treatment in Children with Autism: A Prospective Randomized Double-Blind Study](https://microgreens.org.gr/science-library/papers/sulforaphane-treatment-in-children-with-autism-a-prospective/): Autism spectrum disorder (ASD) is a pervasive neurodevelopmental disorder with repetitive behaviour which affects interaction and communication. Sulforapha
- [Effect of Pulsed Electromagnetic Field on Growth, Physiology and Postharvest Quality of Kale (Brassica oleracea), Wheat (Triticum durum) and Spinach (Spinacia oleracea) Microgreens](https://microgreens.org.gr/science-library/papers/effect-of-pulsed-electromagnetic-field-on-growth-physiology-and/): Microgreens’ popularity is increasing worldwide, and many efforts are focused on novel techniques that could increase fresh production without affecting th
- [The Performance of Growing-Media-Shaped Microgreens: The Growth, Yield, and Nutrient Profiles of Broccoli, Red Beet, and Black Radish](https://microgreens.org.gr/science-library/papers/the-performance-of-growing-media-shaped-microgreens-the-growth/): Sprouts, microgreens, and baby leaves are plant-based functional foods that have recently gained popularity for use in human diets as novel foods due to th
- [The Effects of Nutrient Solution Feeding Regime on Yield, Mineral Profile, and Phytochemical Composition of Spinach Microgreens](https://microgreens.org.gr/science-library/papers/the-effects-of-nutrient-solution-feeding-regime-on-yield-mineral/): Microgreens are receiving increasing popularity as functional and healthy foods due to their nutritional value and high content of bioactive compounds. The
- [Influence of Soil and Light Condition on the Growth and Antioxidants Content of Amaranthus Cruentus (Red Amaranth) Microgreen](https://microgreens.org.gr/science-library/papers/influence-of-soil-and-light-condition-on-the-growth-and/): Light and soil condition has significant effect on the quality of plants cultivated. However, there are limited studies conducted on this research area, sp
- [Radish microgreens produced without substrate in a vertical multi-layered growing unit are rich in nutritional metabolites](https://microgreens.org.gr/science-library/papers/radish-microgreens-produced-without-substrate-in-a-vertical-multi/): Growing microgreens on trays without substrate in a vertical multilayered growing unit offers several advantages over traditional agriculture methods. This
- [A Review on Sustainable Microgreen Cultivation for Urban Farming with Minimal Resources](https://microgreens.org.gr/science-library/papers/a-review-on-sustainable-microgreen-cultivation-for-urban-farming/): Microgreens, nutrient-rich and high-value crops, are becoming essential in urban agriculture because of their quick development cycles (7–21 days), low res
- [Evaluation of Bioactive Compounds and Antioxidant Activity of Green and Red Kale (Brassica oleracea L. var. acephala) Microgreens Grown Under White, Red, and Blue LED Combinations](https://microgreens.org.gr/science-library/papers/evaluation-of-bioactive-compounds-and-antioxidant-activity-of-green/): Microgreens have great potential for improving the nutritional value of human diets, as well as constituting a promising dietary option for preventing chro
- [Extract from Chlorella vulgaris: Production, characterization, and effects on the germination, growth and metabolite profile of Eruca sativa microgreens](https://microgreens.org.gr/science-library/papers/extract-from-chlorella-vulgaris-production-characterization-and/): The increasing demand for sustainable agriculture has intensified interest in natural biostimulants as alternatives to synthetic agrochemicals. Microalgae,
- [Effects of eustress induced by low concentrations of salinity on broccoli (Brassica oleracea) and purslane (Portulaca oleracea) microgreens](https://microgreens.org.gr/science-library/papers/effects-of-eustress-induced-by-low-concentrations-of-salinity-on/): Most controlled environments utilize municipal water for crop irrigation. Many of these sources exceed the EPA guidelines of <500 mg L−1 tota
- [Effects of Growing Cycle and Genotype on the Morphometric Properties and Glucosinolates Amount and Profile of Sprouts, Microgreens and Baby Leaves of Broccoli (Brassica oleracea L. var. italica Plenck) and Kale (B. oleracea L. var. acephala DC.)](https://microgreens.org.gr/science-library/papers/effects-of-growing-cycle-and-genotype-on-the-morphometric/): Some new foods (sprouts, microgreens and baby leaf) of the brassica genus are appreciated for their nutritional and nutraceutical values. The aim of this e
- [Basil and Lettuce Microgreens Production in Low-Cost Hydroponic Installations, under Operational and Semi-Controlled Conditions](https://microgreens.org.gr/science-library/papers/basil-and-lettuce-microgreens-production-in-low-cost-hydroponic/): Microgreens produced hydroponically at home, represent a solution of the future due to the advantages it has. The purpose of this research is to analyze ce
- [Effects of Hot Air Drying on the Nutritional and Phytochemical Composition of Radish (Raphanus sativus L.) Microgreens](https://microgreens.org.gr/science-library/papers/effects-of-hot-air-drying-on-the-nutritional-and-phytochemical/): ABSTRACT Cruciferous microgreens are recognized for their high content of phytochemicals, particularly glucosinolates. Their high moisture content and wate
- [Shoot Production and Mineral Nutrients of Five Microgreens as Affected by Hydroponic Substrate Type and Post-Emergent Fertilization](https://microgreens.org.gr/science-library/papers/shoot-production-and-mineral-nutrients-of-five-microgreens-as/): As a new specialty crop with high market value, microgreens are vegetable or herb seedlings consumed at a young age, 7–21 days after germination. They are
- [Microgreens for Home, Commercial, and Space Farming: A Comprehensive Update of the Most Recent Developments](https://microgreens.org.gr/science-library/papers/microgreens-for-home-commercial-and-space-farming-a-comprehensive/): Comprehensive update on home, commercial and space microgreen farming
- [Antioxidant Capacity and Shelf Life of Radish Microgreens Affected by Growth Light and Cultivars](https://microgreens.org.gr/science-library/papers/antioxidant-capacity-and-shelf-life-of-radish-microgreens-affected/): Microgreens are young, immature vegetables that contain higher concentrations of active compounds compared to mature vegetables and seeds. Radish microgree
- [Morphological and Photosynthetic Parameters of Green and Red Kale Microgreens Cultivated under Different Light Spectra](https://microgreens.org.gr/science-library/papers/morphological-and-photosynthetic-parameters-of-green-and-red-kale/): Microgreens are plants eaten at a very early stage of development, having a very high nutritional value. Among a large group of species, those from the Bra
- [Assessment of Antioxidant and Anticancer Activities of Microgreen Alga Chlorella vulgaris and Its Blend with Different Vitamins](https://microgreens.org.gr/science-library/papers/assessment-of-antioxidant-and-anticancer-activities-of-microgreen/): There is a very vital antioxidant extracted from microgreen alga. Chlorella vulgaris has major advantages and requires high yield worldwide. Some microalga
- [Impact of Growing Media and Nutrition on Growth and Yield of Broccoli Microgreens (Brassica oleracea)](https://microgreens.org.gr/science-library/papers/impact-of-growing-media-and-nutrition-on-growth-and-yield-of/): Growing media and nutrition effects on broccoli microgreens growth and yield
- [Sulforaphane Bioavailability in Healthy Subjects Fed a Single Serving of Fresh Broccoli Microgreens](https://microgreens.org.gr/science-library/papers/sulforaphane-bioavailability-in-healthy-subjects-fed-a-single/): Cruciferous vegetable consumption is associated with numerous health benefits attributed to the phytochemical sulforaphane (SFN) that exerts antioxidant an
- [The Response of Egyptian Spinach and Vegetable Amaranth Microgreens to Different Light Regimes](https://microgreens.org.gr/science-library/papers/the-response-of-egyptian-spinach-and-vegetable-amaranth-microgreens/): Production of specialty microgreens under controlled environments can help increase their supply in Texas. This experiment was carried out to evaluate the
- [Iodine biofortification of four microgreens species and its implications for mineral composition and potential contribution to the recommended dietary intake of iodine](https://microgreens.org.gr/science-library/papers/iodine-biofortification-of-four-microgreens-species-and-its/): The World Health Organization has identified iodine deficiency as one of the nutritional problems that affect more than a third of the world's population.
- [The Nutritional Quality Potential of Microgreens, Baby Leaves, and Adult Lettuce: An Underexploited Nutraceutical Source](https://microgreens.org.gr/science-library/papers/the-nutritional-quality-potential-of-microgreens-baby-leaves-and/): Interest in the cultivation of lettuce landraces is increasing because native varieties, as high-quality products, are particularly attractive to consumers
- [Nutritional and Sensory Quality of Two Types of Cress Microgreens Depending on the Mineral Nutrition](https://microgreens.org.gr/science-library/papers/nutritional-and-sensory-quality-of-two-types-of-cress-microgreens/): The present study addressed the combination of nutritional and sensory quality assessment of radish and garden cress as microgreens cultivated in different
- [Volatile Compounds and Total Phenolic Content of Perilla frutescens at Microgreens and Mature Stages](https://microgreens.org.gr/science-library/papers/volatile-compounds-and-total-phenolic-content-of-perilla-frutescens/): Microgreens are considered products of high biological value because they contain natural and beneficial metabolites and antioxidants in high amounts; also
- [Training on Microgreen Cultivation as a Strategy to Strengthen Food Security and Family Nutrition](https://microgreens.org.gr/science-library/papers/training-on-microgreen-cultivation-as-a-strategy-to-strengthen-food/): Permasalahan ketahanan pangan pada saat ini di Indonesia menjadi permasalahan yang terus dibahas oleh pemerintah. Selanjutnya pada masa pandemik covid-19 n
- [Effects of Greenhouse vs. Growth Chamber and Different Blue-Light Percentages on the Growth Performance and Quality of Broccoli Microgreens](https://microgreens.org.gr/science-library/papers/effects-of-greenhouse-vs-growth-chamber-and-different-blue-light/): Microgreens are a product category with a biochemical content that is currently earning them the status of a functional food. The genotype of the microgree
- [Light source and spectra influence the phytochemical profile of amaranth microgreens](https://microgreens.org.gr/science-library/papers/light-source-and-spectra-influence-the-phytochemical-profile-of/): Radiation source and spectrum are important drivers for plant primary and secondary metabolism. There is great interest in understanding how light source a
- [Biofortification of kale microgreens with selenate-selenium using two delivery methods: Selenium-rich soilless medium and foliar application](https://microgreens.org.gr/science-library/papers/biofortification-of-kale-microgreens-with-selenate-selenium-using/): Selenium (Se) is essential for human health as it is involved in various fundamental biological functions. This study aimed to assess the effects of Se enr
- [LED Continuous Lighting Reduces Nitrate Content in Brassicaceae Microgreens](https://microgreens.org.gr/science-library/papers/led-continuous-lighting-reduces-nitrate-content-in-brassicaceae/): The study was carried out to assess whether continuous lighting (CL) can be used to reduce nitrate content in Brassicaceae microgreens. Arugula ( Eruca ves
- [Light Modulation of Photosynthate Accumulation in Microgreens Grown in a Controlled Environment During Storage](https://microgreens.org.gr/science-library/papers/light-modulation-of-photosynthate-accumulation-in-microgreens-grown/): Light intensity and spectral composition are the main parameters that may be modulated to further affect plant nutritional value and shelf life. The curren
- [Influence of contamination source and cultivation matrix on survival of Escherichia coli O157:H7 and Salmonella enterica on daikon microgreens](https://microgreens.org.gr/science-library/papers/influence-of-contamination-source-and-cultivation-matrix-on/): Consumption of microgreens has increased lately due to availability of bioactive compounds. However, they may present food safety risk similar to fresh pro
- [Assessment of bioactive compounds, antioxidant properties and morphological parameters in selected microgreens cultivated in soilless media](https://microgreens.org.gr/science-library/papers/assessment-of-bioactive-compounds-antioxidant-properties-and/): The study investigated the effect of soilless media (burlap), on the morphological traits and antioxidant activities of microgreens from Brassicaceae, Amar
- [Moringa oleifera L. Microgreens and their Antioxidant Activity](https://microgreens.org.gr/science-library/papers/moringa-oleifera-l-microgreens-and-their-antioxidant-activity/): This research aims to study the growth and antioxidant activity of Moringa oleifa L. microgreens. The microgreen phase occurred at 7 d after germination wi
- [Influence of environmental and nutritional factors on the development of lettuce (Lactuca sativa L.) microgreens grown in a hydroponic system: A review](https://microgreens.org.gr/science-library/papers/influence-of-environmental-and-nutritional-factors-on-the/): Lettuce microgreens are one of the most popular vegetables due to them being perceived as a “healthy food”, with high concentrations of nutrients, benefici
- [Consumers' acceptability and perceptions toward the consumption of hydroponically and soil grown broccoli microgreens](https://microgreens.org.gr/science-library/papers/consumers-acceptability-and-perceptions-toward-the-consumption-of/): Microgreens are young and immature plants that are harvested after the development of the cotyledon leaves, or seed leaves. Because of their potent flavors
- [Advancement in Indoor Vertical Farming for Microgreen Production](https://microgreens.org.gr/science-library/papers/advancement-in-indoor-vertical-farming-for-microgreen-production/): With the growing global urban population and the emergence of megacities, there is a huge demand for arable land to meet the food demand and reduce malnutr
- [Ozone Treatment Enhances Antioxidant Status and Energy Metabolism in Radish (Raphanus sativus) Sprouts](https://microgreens.org.gr/science-library/papers/ozone-treatment-enhances-antioxidant-status-and-energy-metabolism/): This study investigates the effect of ozone elicitation on the antioxidant status of radish sprouts. One-day-old sprouts were ozonated at a concentration o

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