4 Delicious Microgreens Recipes

Hello everyone! Today we’re sharing 4 easy and delicious microgreens recipes prepared by our team, each with a personal touch. As you know, microgreens aren’t just nutritious and visually appealing, they also bring fresh, surprising flavors that elevate any dish.

Here are our picks:

Fresh salad with sunflower microgreens by Julia

Julia suggests a simple yet energy packed salad.

• Ingredients: sunflower microgreens, cherry tomatoes, cucumber, avocado, roasted pumpkin seeds, lemon juice, and a drizzle of extra virgin olive oil.
• Instructions: chop the tomatoes and cucumber into small pieces, add diced avocado, and mix with the microgreens. Dress with lemon and olive oil, and top with crunchy pumpkin seeds.

A light and perfect option for hot days.

Gourmet toast with basil microgreens by Carlota

Carlota goes for a breakfast (or quick dinner) full of flavor.

• Ingredients: whole grain bread, cream cheese, thin tomato slices, basil microgreens, salt, and pepper.
• Instructions: lightly toast the bread, spread with cream cheese, layer the tomato slices, and crown with a generous handful of basil microgreens. Add a pinch of salt and pepper to taste.

Easy, quick, and with a Mediterranean vibe.

Green smoothie with kale microgreens by Eliska

Eliska opted for something refreshing and nutrient rich.

• Ingredients: 1 ripe banana, 1 green apple, a handful of spinach, kale microgreens, water or plant based milk.
• Instructions: place all ingredients in a blender, add a little water or plant based milk, and blend until smooth and creamy.

A vitamin packed boost to start your day full of energy.

Vegetarian wraps with radish microgreens by Karolina

Karolina is vegetarian and chose this fun, filling recipe perfect for sharing.

• Ingredients: wheat tortillas, hummus, grated carrot, cucumber strips, avocado, radish microgreens.
• Instructions: spread hummus on the tortilla, layer the vegetables and microgreens on top, roll up, and cut in half.

A quick, nutritious, and portable meal.

And you, which one will you try first?

As you can see, microgreens fit into everything: salads, breakfasts, smoothies, or full dishes. Just let yourself experiment and have fun!

Are you ready to try one of these recipes at home?

Share your creations with us on our social media!

Carlota