Get in touch
Questions about growing, workshops, the cooperative or partnerships? Send us a message and we will reply by email.
Prefer email? Write to erasmus@evec.org.gr
EVEC Microgreens
Comparative analysis of macro- and micro-nutrients of Perilla frutescens var. crispa f. viridis microgreens and germinated seeds
This study aimed to conduct a comparative analysis of germinated seeds and microgreens derived from Perilla frutescens var. crispa f. viridis, hypothesizin
Maharshi Bhaswant, Taiki Miyazawa, Taiki Miyazawa, Chizumi Abe, Ritsuko Fukasawa, Ohki Higuchi, Minh Tu Nguyen Thi, Teruo Miyazawa, Teruo Miyazawa
Food Chemistry · 2024 · https://doi.org/10.1016/j.foodchem.2024.139858
Abstract
This study aimed to conduct a comparative analysis of germinated seeds and microgreens derived from Perilla frutescens var. crispa f. viridis, hypothesizing that microgreens would exhibit higher concentrations of nutrients and bioactive compounds compared to their precursors. Perilla frutescens was chosen for its popularity and wide use in Asian cuisine. A series of analytical methods was employed to quantify and qualify various components. The findings indicate that germinated seeds exhibit significantly higher quantities of lipids, proteins, sugars, free amino acids, and minerals, whereas microgreens possess significantly high concentration of vitamins and polyphenols. These results provide valuable insights into the nutritional differences between germinated seeds and microgreens, highlighting their distinct contributions to diet. Specifically, incorporating germinated seeds can enhance macronutrient intake, while microgreens can boost antioxidant intake. These findings can inform the development of targeted dietary recommendations, promoting the inclusion of both germinated seeds and microgreens to meet specific nutritional needs and improve health outcomes.
Licence and reuse
| Licence | CC-BY-NC-4.0 |
|---|---|
| May we host this PDF? | Yes |
| May we publish a plain-language summary? | Yes — this licence permits adaptations. |
| Commercial use permitted? | No — non-commercial use only |
| Share-alike required? | No |
How to credit this work
Maharshi Bhaswant; Taiki Miyazawa; Taiki Miyazawa; Chizumi Abe; Ritsuko Fukasawa; Ohki Higuchi; Minh Tu Nguyen Thi; Teruo Miyazawa; Teruo Miyazawa (2024). Comparative analysis of macro- and micro-nutrients of Perilla frutescens var. crispa f. viridis microgreens and germinated seeds. Food Chemistry. https://doi.org/10.1016/j.foodchem.2024.139858 Licensed under Creative Commons Attribution NC 4.0 (https://creativecommons.org/licenses/by-nc/4.0/). Hosted by EVEC Athens (microgreens.org.gr). No changes were made to this article. Provided as-is, without warranties. EVEC Athens is not affiliated with, and this copy is not endorsed by, the authors or the publisher.
Explore this on our site
- How to grow it: Exotic microgreens — growing guide
- Related reading: Microgreens and their anti inflammatory antioxidant and preventive potential
- Related reading: Protein rich microgreens pea lentil chickpea and sunflower
- Related reading: Microgreens vs mature versions
- Related reading: The antioxidant capacity of radish microgreens
About this copy
This is a copy of the published article, hosted by EVEC Athens for free educational use under its open licence. The permanent scientific reference is the DOI above. We have not altered the file in any way. If you are an author or rights holder and want this copy removed, please use our notice and takedown procedure. We acknowledge every request within five working days, and act within ten.
Co-funded by the European Union.
This portal presents the microgreens methodology; the organisation behind it is EVEC Athens — the European Voluntary and Educational Center (evec.org.gr). Views and opinions expressed are those of the author(s) only and do not necessarily reflect those of the European Union or the European Commission. Neither the European Union nor the granting authority can be held responsible for them.
Open licence. Except where stated otherwise, the educational materials on this portal are licensed under CC BY 4.0 — free to use, adapt and share, including commercially, with credit. See the licence terms.
Accessibility. We aim for WCAG 2.1 AA and publish what does and does not yet meet it — see the accessibility statement. If anything here blocks you, tell us and we will send the material in a format that works for you.