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Cook with microgreens — easy, mostly vegan-friendly recipes: salads, smoothies, sauces, snacks and dishes that make the most of fresh microgreens.

Six Halloween drinks with microgreen pairings: Bloody Mary with red radish, spicy margarita with arugula, whisky sour with sunflower, and a strawberry mocktail.

Four easy microgreens recipes developed and tested by our team in Athens — simple ways to turn a tray of fresh greens into something worth eating.

Six recipes that add microgreens at the end, not in the pan: artisan pizza, pumpkin soup, watermelon salad, chicken sandwich, broccoli soup, sweet potato burger.

Five summer salads, two from TikTok: pomegranate with chocolate-covered walnuts, mango with three microgreens, quinoa and arugula, Caesar style, tuna pasta.

Five microgreens smoothie recipes — three found online, one from a shop, one of our own. No cooking involved: the greens go in raw with fruit, ice or yogurt.
Co-funded by the European Union.
This portal presents the microgreens methodology; the organisation behind it is EVEC Athens — the European Voluntary and Educational Center (evec.org.gr). Views and opinions expressed are those of the author(s) only and do not necessarily reflect those of the European Union or the European Commission. Neither the European Union nor the granting authority can be held responsible for them.
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