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Questions about growing, workshops, the cooperative or partnerships? Send us a message and we will reply by email.
Prefer email? Write to erasmus@evec.org.gr
EVEC Microgreens
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Hummus with microgreens
Pea, radish, cilantro or sunflower microgreens blended into a 400 g chickpea hummus with tahini, lemon and garlic — sweet, peppery, citrusy or nutty results.
Protein rich microgreens: pea, lentil, chickpea, and sunflower
Pea, lentil, chickpea and sunflower microgreens as a protein source — with the measured numbers, and an honest note on where the data are simply missing.
Barley microgreens
Barley microgreens: an easy-to-grow, lesser-known cereal crop that is not the same thing as barley grass. How to grow them, what the studies actually measured, and how they are used.
Microgreens in sauces: let’s cook!
Pesto, vinaigrette and yogurt or tahini emulsions built on microgreens: radish and mustard for spice, basil and cilantro for herb and citrus notes.
Fermentation of microgreens: a step further toward improving their nutritional value
What fermentation does to microgreens: research on radish microgreen beverages and gut microbiota metabolites, plus kimchi-style ferments that extend shelf life.
Co-funded by the European Union.
This portal presents the microgreens methodology; the organisation behind it is EVEC Athens — the European Voluntary and Educational Center (evec.org.gr). Views and opinions expressed are those of the author(s) only and do not necessarily reflect those of the European Union or the European Commission. Neither the European Union nor the granting authority can be held responsible for them.
Open licence. Except where stated otherwise, the educational materials on this portal are licensed under CC BY 4.0 — free to use, adapt and share, including commercially, with credit. See the licence terms.
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