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Prefer email? Write to erasmus@evec.org.gr


Nasturtium microgreens combine an intense, peppery flavour with a striking look. A microgreen with real gastronomic potential — its profile, uses and how to grow it.

Why some microgreens are spicy and others sweet: glucosinolates, green leaf volatiles and phenolics, and how light, harvest timing and growing stress shift the flavour.

Batch sowing on fixed days, two weekly rotation patterns for 7 to 21 day cycles, five variables to standardize and a 15-minute daily checklist for tray production.

How to choose microgreens seeds and not fail: seed quality, quantity, treated vs untreated, and which varieties are safe. The decision that makes or breaks a tray.

Microgreens vs sprouts vs baby leaves: the eternal question, finally answered. How they differ in how they grow, how you eat them, and what it means for food safety.
Co-funded by the European Union.
This portal presents the microgreens methodology; the organisation behind it is EVEC Athens — the European Voluntary and Educational Center (evec.org.gr). Views and opinions expressed are those of the author(s) only and do not necessarily reflect those of the European Union or the European Commission. Neither the European Union nor the granting authority can be held responsible for them.
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