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Prefer email? Write to erasmus@evec.org.gr


Microgreens benefits to an athlete’s diet

Solanaceae, lectins and alkaloids explained: the natural compounds that make some microgreens toxic, and which plants you should never grow or eat as microgreens.

The anti-inflammatory, antioxidant and preventive potential of microgreens — what the research supports about their health benefits, and where the evidence stops.

Hello friends, welcome to a new section where we will explore certain microgreens that can be toxic, why this happens, which chemical…

The most exotic microgreens: shiso, mizuna and tatsoi. Their unique flavours, culinary uses and how to grow these premium, less common varieties at home.
Co-funded by the European Union.
This portal presents the microgreens methodology; the organisation behind it is EVEC Athens — the European Voluntary and Educational Center (evec.org.gr). Views and opinions expressed are those of the author(s) only and do not necessarily reflect those of the European Union or the European Commission. Neither the European Union nor the granting authority can be held responsible for them.