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EVEC Microgreens
Category Health & Lifestyle
The health and wellbeing side of microgreens — nutrition, diet, sports performance, pregnancy, skincare and everyday healthy living with tiny greens.
Protein rich microgreens: pea, lentil, chickpea, and sunflower
Pea, lentil, chickpea and sunflower microgreens as a protein source — with the measured numbers, and an honest note on where the data are simply missing.
How microgreens affect sports performance — and how to add them to your diet
Which varieties are good sources of what, why we removed the daily gram amounts we used to publish, and practical ways to work microgreens into a training diet.
Microgreens and Sports Performance: What the Studies Tested
What microgreens actually contribute to an athlete's diet, and why the sports-performance case rests on nutrient composition rather than on any trial in athletes.
Microgreens antioxidants: what studies do and do not show
What the antioxidant research on microgreens actually measures — compounds in the plant and laboratory assays — and why that is not the same as a demonstrated health benefit.
5 microgreens people grow for their skin, and what we won’t promise
Hemp, sunflower, rosemary, pumpkin and cucumber microgreens: what each one actually contributes nutritionally, and the skin-condition claims we took off this page.
Co-funded by the European Union.
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