Get in touch
Questions about growing, workshops, the cooperative or partnerships? Send us a message and we will reply by email.
Prefer email? Write to erasmus@evec.org.gr
EVEC Microgreens
Welcome to Our Healthy Journey
Discover the power of microgreens and start living a healthier lifestyle today. At EVEC, we are excited to invite you into our green world, where healthy habits, well-being, and sustainability go hand in hand. This project focuses on promoting superfoods—especially microgreens—as a simple yet powerful way to improve health.
We share accessible, science-based knowledge and real-life practices to help you feel better and live longer. Whether you’re just starting or already on a wellness path, you’ll find tools, tips, and motivation here.
What Is a Healthy Lifestyle?
We began our journey by looking into what a Healthy lifestyle truly means. According to the dictionary, a healthy lifestyle is: Healthy lifestyle
“A way of living that promotes good health.”
This includes:
- Eating balanced meals
- Exercising regularly
- Caring for your mental health
- Preventing disease through consistent, daily choices
How We Define a Healthy Lifestyle
We asked our team what a healthy lifestyle means to them. The conclusion? It’s not just about diet or fitness. It’s about building sustainable habits that support your whole being.
A healthy lifestyle means practicing daily self-care, making smart food choices, staying physically active, and creating time for rest and reflection. It includes taking care of our mental well-being, surrounding ourselves with a supportive environment, and feeling good—both in body and soul.
We believe that time is essential. Health also means having time for yourself—to grow, to relax, and to recharge.
From Words to Action
Our project is more than just ideas—we live what we teach. That’s why we:
- Grow microgreens as part of our daily routine
- Use them in meals to improve health
- Host educational workshops to teach others how to do the same
- Promote eco-conscious living and home-growing practices
We believe in leading by example and showing how small steps can bring big changes.
What Are Microgreens?
If you’re asking, “What are microgreens?”, here’s a simple answer:
Microgreens are the young, edible seedlings of vegetables and herbs. They’re harvested 7–21 days after germination and are:
- Nutrient-dense
- Flavorful
- Easy to grow at home
They play a vital role in:
- Health & disease prevention
- Culinary innovation
- Nutrition and wellness
- Sustainability & home growing
- Therapy and sensory learning
- Beauty and skincare routines
Curious how to grow your own? Check out our Microgreens Growing Guide
Learn More, Grow More
Join us as we explore the amazing benefits of microgreens and healthy living. Start your journey to better health, one green step at a time.
Read: 5 Surprising Benefits of Microgreens for Your Health
Discover Simple Ways to Eat Healthier Every Day
Don’t forget to check our gallery for visual inspiration and DIY videos!
Karolina
Explore the portal
This article is part of the free knowledge portal of EVEC Microgreens. Wherever you are on your microgreens journey, there is a path for you:
- 🌱 Grow microgreens at home — the full beginner path, free
- 📗 Crop guides — how to grow every species
- 💼 Turn microgreens into a business — and if you have no capital, our cooperative gives you free growing space
- 🏫 Teach with microgreens — free classroom materials
- 🔬 The Science Library — research explained in plain language
Co-funded by the European Union.
This portal presents the microgreens methodology; the organisation behind it is EVEC Athens — the European Voluntary and Educational Center (evec.org.gr). Views and opinions expressed are those of the author(s) only and do not necessarily reflect those of the European Union or the European Commission. Neither the European Union nor the granting authority can be held responsible for them.