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EVEC Microgreens
Traveling with microgreens: microgreen recipes inspired by different countries
Seven dishes: shiso salad from Japan, basil bruschetta, dosa with mustard microgreens, cilantro tacos, arugula omelette, Thai noodle salad and Greek salad with beet.
Following our previous article, where we talked about the different flavors of microgreens and how they can adapt or completely transform a dish, we felt inspired to create this new piece. In it, we are traveling through various gastronomic cultures around the world and present recipes that creatively incorporate microgreens.
Japan: Fresh salad with shiso microgreens
Shiso, or perilla, is one of the most aromatic herbs in Japanese cuisine. Its minty notes pair perfectly with fresh dishes.
Proposal:
• Shiso microgreens
• Thinly sliced cucumber
• Finely shredded carrot
• Rice vinegar, light soy sauce, and sesame
Ideal as a side for sushi or a poke bowl.
Italy: Mediterranean bruschettas with basil microgreens
Italian cuisine is perfect for microgreens, especially basil microgreens, which have a more intense flavor than mature leaves.
Recipe:
• Toasted bread
• Chopped fresh tomato
• Extra virgin olive oil
• Basil microgreens
• Salt and oregano
The classic toast, but renewed with a more intense and fresh aroma.
India: Dosa or crispy wrap with spicy microgreens
Indian cuisine stands out for its bold flavors, and mustard or radish microgreens pair perfectly with them.
Proposal:
• Dosa or thin crepe
• Spiced potato (masala)
• Yogurt or cilantro chutney
• Mustard or radish microgreens
They provide a natural spicy touch without adding extra heat.
Mexico: Tacos with fresh cilantro microgreen topping
Cilantro microgreens have a citrusy, herbal flavor that enhances Mexican dishes exceptionally well.
Proposal:
• Tacos of choice (chicken, tofu, beef, or vegetables)
• Lime
• Pico de gallo
• Cilantro microgreens
A fresh topping that intensifies traditional flavors.
France: Omelette with arugula microgreens
French cuisine is characterized by its elegance, and an omelette combined with arugula microgreens creates a simple yet gourmet dish.
Ingredients:
• Omelette
• Brie or Gruyère cheese
• Arugula microgreens
• Black pepper
Perfect for a brunch or a sophisticated breakfast.
Thailand: Thai salad with cilantro and thai basil microgreens
Thai cuisine blends acidic, sweet, and spicy flavors.
Recipe:
• Rice noodles
• Carrot and cucumber
• Fish sauce + lime + chili
• Cilantro and Thai basil microgreens
A fresh, aromatic dish full of nuances.
And of course, our favorite, Greece: Mediterranean salad with beet microgreens
Beet microgreens add color, sweetness, and an earthy touch that pairs very well with traditional Greek ingredients.
Proposal:
• Cucumber
• Tomato
• Kalamata olives
• Feta cheese
• Beet microgreens
A visually appealing and well balanced mix, true to typical Greek cuisine.
As you can see, microgreens let us reinterpret recipes from all around the world, bringing freshness, color, and intense flavors. From Japanese shiso to Indian mustard or French arugula, each country offers microgreens that perfectly match its culinary identity.
Whether as a topping, a salad base, or part of more elaborate dishes, these tiny sprouts have enormous potential to transform the cuisine of any country.
Explore the portal
This article is part of the free knowledge portal of EVEC Microgreens. Wherever you are on your microgreens journey, there is a path for you:
- 🌱 Grow microgreens at home — the full beginner path, free
- 📗 Crop guides — how to grow every species
- 💼 Turn microgreens into a business — and if you have no capital, our cooperative gives you free growing space
- 🏫 Teach with microgreens — free classroom materials
- 🔬 The Science Library — research explained in plain language
Co-funded by the European Union.
This portal presents the microgreens methodology; the organisation behind it is EVEC Athens — the European Voluntary and Educational Center (evec.org.gr). Views and opinions expressed are those of the author(s) only and do not necessarily reflect those of the European Union or the European Commission. Neither the European Union nor the granting authority can be held responsible for them.
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