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Prefer email? Write to erasmus@evec.org.gr


How to water microgreens correctly, step by step. Bottom vs top watering, how much and how often — the single skill that saves most beginners' first trays.

Cutting calories without cutting nutrients: vitamins A, C, E and K, radish and mustard for metabolism, and five ways to eat microgreens from smoothies to muffins.

Five summer salads, two from TikTok: pomegranate with chocolate-covered walnuts, mango with three microgreens, quinoa and arugula, Caesar style, tuna pasta.

How to grow red amaranth microgreens: a striking pink-red crop grown mainly for colour, with a longer 2–3 week cycle and a little more attention than lettuce or broccoli.

How to grow mustard microgreens step by step — sowing, light, watering and harvest. A fast crop with a warm, peppery kick for salads and sandwiches.
Co-funded by the European Union.
This portal presents the microgreens methodology; the organisation behind it is EVEC Athens — the European Voluntary and Educational Center (evec.org.gr). Views and opinions expressed are those of the author(s) only and do not necessarily reflect those of the European Union or the European Commission. Neither the European Union nor the granting authority can be held responsible for them.
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